Healthy Picks How to Maintain Breastmilk when You Have Your Period

How to Maintain Breastmilk when You Have Your Period

There is no doubt that your breastfeeding your baby during the first few months can help with your baby’s development. But some women have trouble producing milk when their period arrives. This can be a bit of problem for breastfeeding mothers as their little one needs it for their overall growth and development. With that being said, a lot of women are looking for ways to improve their milk supply. Fortunately, there are several steps that you can take that will help keep the milk flowing.

Cal-mag supplements

Before your period begins, your breastmilk supply will start to drop. If you want to prevent this from happening, taking cal-mag supplements can ensure that your calcium levels won’t drop way too fast that will cause your breast milk supply to become low. Although this supplement does provide support, make sure that you discuss this option with your doctor.

Have nursing teas

If your milk supply is starting to drop, you might want to consider using nursing teas which have galactogogues that can improve your milk supply. However, since the dosage is small, you will have to drink a cup several times in a day. If you have monitored your period closely, it would be a good idea to drink a cup of tea monthly or bi-monthly to help with your milk supply.

Pump your breasts

Another option that can help keep your milk supply steady even when your period has arrived is to pump your breasts. Some women think that they should stop pumping once there is enough milk for their baby to feed. However, you should pump until you get let down so your milk will flow continuously.

Oatmeal

What else can you do to ensure that your milk is constantly flowing? It is always a good idea to have some oatmeal to keep your milk production at a steady rate. Another advantage to eating oatmeal is that it keeps your digestive system working constantly which can help with your milk.

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Fenugreek

It’s surprising to find that fenugreek, which is commonly used as an artificial flavoring for maple syrup, plays a part in your milk production? Consuming fenugreek seeds has been found to help with a mother’s breast milk supply which is still not clear how it works. This remedy has been used for centuries and it seems that even in these modern times, it still plays a role in keeping your milk flowing naturally.

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