How to Lower Risk of Stretch Marks

Are you a beauty-conscious person? Then this article is written exclusively for you — below you will come across some of the steps that you may take in order to considerably reduce your risk of winding up with unsightly stretch marks. When it comes to stretch marks, prevention is certainly so much better than cure which can prove to be meticulous and expensive.

Don’t forget to repost this on your various social media sites later on before you go so that your family members and friends who don’t want to see themselves with stretch marks may also be able to check out the following:

Maintain an Ideal Weight

Some of the main causes of stretch marks, according to skin specialists, is gaining a lot of unnecessary weight rapidly and also losing excess body pounds quickly. That is why having an ideal weight is definitely a good idea if you don’t want to spot some stretch marks especially on your abdomen, thighs, buttocks, upper arms and underarms.

Gain the Right Amount of Weight During Pregnancy

Another common culprit behind the appearance of stretch marks is pregnancy. The good news is that a woman may ward off the development of a lot of stretch marks simply by fending off too much weight gain while in the family way. Working with her obstetrician allows her to determine the healthy amount of weight that she should gain.

Have Enough Vitamin C

Everyone knows the fact that vitamin C is very important for keeping the immune system strong. Sadly, not a lot of people are aware that it’s also vital for keeping the skin healthy and beautiful. Vitamin C is necessitated by the body in order for it to be able to synthesize collagen, which is an ingredient found in many anti-stretch mark creams.

Obtain Plenty of Vitamin D

Skin specialists agree that vitamin D is also vital for keeping the skin strong and healthy. It’s due to this why being under the sun for a few minutes before 10 in the morning and after 4 in the afternoon is a great idea — the sun is an excellent source of vitamin D. This stretch mark-preventing nutrient can also be obtained from milk, cheese, egg yolk and oily fish.

Moisturize on a Regular Basis

Applying a moisturizer helps make sure that the skin remains supple, which can help in considerably minimizing stretch mark risk. There is really no need for a beauty- and budget-conscious woman to get her hands on the priciest moisturizer on the market as almond, jojoba, olive or coconut oil makes for a wonderful moisturizing agent, too.

Drink Plenty of Water on a Daily Basis

Health authorities recommend drinking about 2 liters of water per day in order to keep the body hydrated. Skin specialists suggest the same in order to have the skin hydrated from within. Aside from lowering one’s risk of stretch marks, staying well-hydrated is also vital for skin that’s glowing with health and youthfulness.

Consume Foods With Omega-3s

Other than water, omega-3 fatty acids also help keep the skin moisturized from the inside out. This is why food sources of it such as avocados, nuts, seeds, plant oils and fatty fish like mackerel, salmon, trout and tuna is highly recommended for those who wish to keep at bay stretch marks. By the way, omega-3s are also good for the heart.

Avoid Cigarette Smoking

Cigarette smoking can considerably shorten your lifespan as it’s a major risk factor for lung cancer and cardiovascular disease. Did you know that it can also speed up the aging process of the skin and also increase your chance of developing stretch marks? According to skin specialists, cigarette smoking can damage healthy skin tissue and also break down collagen.

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