How to Lower Risk of Melanoma

According to health authorities, there are 3 major types of skin cancer:

  • Basal cell carcinoma
  • Squamous cell carcinoma
  • Melanoma

Of all skin cancer types, melanoma is the one that is capable of spreading earlier and faster. Also, it is regarded by doctors as the second most common form of cancer in individuals who are 15 to 29 years of age.

Some people are at higher risk of ending up with melanoma. They include those who have:

  • Blonde or red hair
  • Fair complexion
  • Light-colored eyes
  • Over 50 moles
  • A history of sunburn or exposure to UV rays
  • A family and/or personal history of skin cancer

If you have one or more of the traits mentioned above, always remember that early detection is a must!

Due to the fact that it can be very deadly, it’s of utmost importance to keep melanoma from striking. This article will tell you all about some of the steps that you may take to have your risk of battling melanoma one day considerably reduced.

Make sure that you repost this article on your different social media sites later on after checking out its entirety so that everyone you care about may also be able to do the following in order to fend off melanoma:

Staying in the Shade at Midday

It is a good idea for you to stay indoors or in the shade between 10 in the morning and 4 in the afternoon in order to considerably lower your chance of ending up diagnosed with melanoma. Skin specialists confirm that it is during these times of the day when those melanoma-causing UV rays given off by the sun are at their most intense.

Refrain from assuming that it’s completely safe for you to step foot outside in the middle of the day if it’s cloudy. Sadly, UV rays the sun emits can in fact penetrate clouds!

Using Protection

Got no other choice but to head out even when the sun is shining brightly? Fret not because you can lower your melanoma risk by putting on a long-sleeved shirt and also a lengthy skirt or a pair of long pants in order to cover most of your body. Your face can be shielded from the sun with the help of a wide-brimmed hat and massive sunglasses.

Reaching for an umbrella is also highly recommended. Studies say that black umbrellas are capable of blocking up to 90 percent of the sun’s UV rays. Also, don’t forget the sheer importance of the next tip.

Applying Sunscreen Generously

Remember to apply sunscreen on exposed areas of your body. A lot of beauty-conscious people only use sunscreen on their faces in order to fend off age spots, fine lines and wrinkles.

Actually, sunscreen should be applied on the rest of the body that could come into contact with direct sunlight — melanoma is a far more serious matter than some cosmetic issues. The best sunscreen for you to use, according to skin specialists, is the kind that boasts of a sun protection factor or SPF of 30 or even greater for even more shielding.

Refraining From Sunbathing

Definitely, it is a must for you to turn your back on sunbathing without any delay if you want to have your chance of suffering from melanoma reduced significantly.

Contrary to popular belief, the use of UV tanning lamps and beds is not safer than sunbathing. In fact, experts say that it’s even more dangerous that sitting under the scorching sun. The good news is that there are self-tanning lotions, creams and sprays that can darken your skin safely without the need for you to rely on UV rays.

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