Craving for something sweet? You and everyone else it seems as the taste of sweetness from chocolate-covered candies, to mouth-watering desserts like cakes and ice cream seem to take us on a sugar high which we often crave for more often than not. Women are more prone to sugar cravings compared to men because of their period, but this doesn’t mean that guys won’t crave for something sweet. But if you are trying to cut back in the sweets department but would like to have something to eat that will satisfy your cravings, try these natural sugar fixes instead.
Eating berries is a great idea if you wish to stop your sugar cravings naturally. Aside from tasting sweet, they contain high amounts of fiber which means that they will not be causing your sugar levels to spike. Another reason why you should eat berries is that they are high in antioxidants as well as anti-inflammatory properties too.
You can use this as a substitute for melon if you like because of its sweet taste. You can even make a smoothie out of it too, by mixing ¾ cup of chopped papaya with half a cup of ice, a cup of milk, and a dash of cinnamon. Blend these ingredients until they become smooth and drink it. Not only will it satisfy your sweet cravings, but it will also refresh you too.
Celery and peanut butter
another way to fix your sugar cravings naturally is to go the healthy route by pairing celery with peanut butter. Celery contains nutrients, and when you mix it with peanut butter, which also some vitamins and minerals, what you’ll get is a sweet but healthy snack that you’ll love.
It is understandable that you’ll find it hard to let go of your sweet cravings, which is why, instead of snacking on milk chocolate, switch to dark chocolate instead. Dark chocolate is considerably better compared to milk chocolate in the sense that it is packing more antioxidants plus it is not overly sweet. You can have a small block of chocolate per meal time if you like to keep your sugar intake down.
Apples may be high on your list of sources of natural sugar, but did you know that persimmons are actually packing more fiber compared to the former? You can use this instead of papaya when making salsa or puree for your chicken meal if you like.
What other sources of your natural sugar fix can you use? Well, why not roast some vegetables like sweet potatoes, carrots, and squashes? Add some cinnamon and coconut oil too then roast it. You’ll be packing more in your belly without worrying about your health.
Sweet herbal teas
Another way to get your natural sugar fix is to prepare some sweet herbal teas. You can add some coconut milk to your tea plus natural sweetener like honey or Stevia and drink it. Not only will this help you stave off your sweet cravings, but it is also good for your health too.
Cara Cara oranges
These oranges are pinkish in color inside and they are sweeter compared to navels. You eat them as is or add them to your salads if you like for that extra burst of flavor. As you can see, there are several ways in which you can satisfy your sweet cravings naturally. These foods are sure to answer your need for something sweet, without causing your blood sugar levels to spike.