How to Get Over Your Keto Flu

The Ketogenic Diet has gained popularity among the health and wellness circles nowadays because it has helped a lot of people lose weight and stay healthy too. In this diet, your carbohydrate intake will be reduced while you load up in fats while keeping your protein intake moderate. Although this diet has been found to be safe for most followers, there are some who experience some side effects to it, which is referred to as the keto flu.

Understanding the Keto Flu

The keto flu is almost the same as that of a regular flu which is quite normal since your body is trying to adapt to your new diet. Since you are limiting your intake of carbohydrates, your body will begin to burn ketones so that you will have energy. This switch is referred to as ketosis and happens when your body goes into a fasting or starvation mode.

So what are the symptoms of keto flu? When you begin to cut back on your intake of carbs, there are possible symptoms that may appear such as:




Sugar cravings



Muscle soreness


These are just a handful of symptoms that are most likely to crop up when you change your diet into ketogenic. The question now is, how will you remedy the keto flu?

Remedies to Treat Keto Flu

When it comes to fighting off the keto flu, there are remedies that you can take advantage of. Here are a few that you should try.

Skip strenuous workouts

It’s good that you are working out while you are following the keto diet, but when you are starting to feel any of the symptoms mentioned above, you might want to reconsider your workout. If your workout consists of running, hiking, or biking even, it’s better to put them off until your body has adjusted to the diet and your symptoms have disappeared.

Get some sleep

Another way to fight off the symptoms that are associated with keto flu is to get some sleep. Most ketogenic diet followers often complain about feeling tired or irritable even when they first started this diet. When you are not getting enough sleep, the cortisone levels in your body can go up which can affect your mood and even your keto flu worse. Some people find it hard to sleep at night while in this diet but there are ways to help you fall asleep better. If you have been drinking coffee most of the time, cutting back on your favorite beverage may help you go into a more relaxed state. Taking a bath before bed time can be beneficial to you too.

Replace the electrolytes

You should also replace the electrolytes in your body in order to reduce the severity of keto-flu symptoms. Those who are following a ketogenic diet tend to have lower insulin levels compared to those who don’t. When your insulin levels go down, sodium is released from the body. Since your keto diet prevents you from eating foods that are high in starch and potassium, you will need to find a way to balance it. One way to bring back the electrolytes in your body is to add some salt to your food such as green leafy vegetables as well as avocados.

These are just a few treatments that may help provide you with relief from the keto flu that you are suffering from as you follow the ketogenic diet. Once the flu-like symptoms are gone, you will be able to go back to your diet to achieve your desired results.

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