A lot of people welcome the change of season, but for those who have allergies, this may mean allergy season where they will be sneezing and coughing non-stop. There are many types of allergies that you may have such as hay fever, which may be triggered by an increase in pollen count. Is there any way to reduce your endless sneezing and watery eyes?

Well, aside from taking antihistamines and other types of medication, there are several remedies that can help calm it down. Here are a few to get you started.

Take probiotics

Probiotics are essential to fighting off allergies as it helps correct your gut flora. You see, our gut can help keep our immune system working properly which can help combat inflammation and allergic reaction. You can take yogurt or fermented foods to bring balance to your gut.

Local honey

If pollen is causing your allergies to react, it is believed that consuming local honey can increase your resistance to the type of pollen that the bees are attracted to. Make sure that you consume raw, organic honey if you are planning to use this remedy because they tend to contain more nutrients as opposed to the commercially based ones.

Apple cider vinegar

This ingredient must be a staple in your kitchen as it has several uses. Aside from cleaning your sink, and making your meals taste great, apple cider vinegar can also be beneficial in taming your allergies. Swallow a tablespoon to help reduce the amount of mucus production, or you can mix it with a glass of warm water and honey. 

Nasal sprays

Having a nasal spray around can also provide you with relief from your allergies. Spritzing saline solution in your nasal area has been found to alleviate your allergic reaction, plus it can be done discreetly too when you are out and about.

Change your diet

If you want to reduce your allergic reaction, changing your diet to a healthier one is highly recommended. This is because your body responds better when it is being bombarded with nutrients such as the ones that you will find in vegetables and fruits. Try to add fruits that are high in fiber and vitamin C to boost your immunity and to correct your gut flora too.

Allergies can be a bane to your existence, but with these tips in mind, it will be easier to control them.

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