Nutritionists are human beings, too. This only means that they also experience cravings just like you and me. However, they have no choice but to do their best to steer clear of those irresistible sugary and salty treats because they have to practice what they preach.
So how do nutritionists beat food cravings? Here are some tips and tricks coming straight from them:
Get Enough Sleep at Night
Contrary to popular belief, it’s not just humungous eye bags that you may end up with if you fail to spend 7 to 9 hours in dreamland each night. Experts say that there are numerous health and beauty repercussions of lack of sleep, and weight gain is one of those — sleeplessness can make you feel hungry all the time.
See to it that you enjoy a restorative kind of sleep every single night to save yourself from experiencing hunger pangs the next day that can be very challenging to fight off.
Loose the Booze
Everyone knows that alcohol can make you lose your inhibitions. But did you know that it can also make you lose your willpower? This is the reason why it is a good idea for you to steer clear of alcohol especially if you cannot stop munching on chips, pizza, fries, burgers and donuts each time that you are drunk.
Stick to water or pure fruit juices if you want to fend off unwanted calories and pounds. If you cannot say “no” to alcohol, make sure that you drink it in moderation only.
Glug Down Lots of Water
And speaking of water, make sure that you consume approximately 2 liters of water a day — more if you are a physically active individual or living where it’s always sunny. Most of the time, experts say that simple thirst can be mistaken for hunger, which can actually be dealt with just by having a tall glass of water.
Fret not if you find water boring. That’s because you can easily make it a lot more interesting by adding a slice or two of your favorite fruits to it. Lemons, oranges, apples and strawberries are fantastic examples!
Embrace the Dark (Chocolate)
Just because you are steering clear of sweets doesn’t mean that you should completely leave your sweet tooth in the dark. Well, there is one decadent treat that you may enjoy from time to time, and it’s dark chocolate. Yup, nutrition experts are giving everyone the go signal to indulge in a small piece of it from time to time.
Make sure that you opt for dark chocolate that’s not less than 70 percent cacao so that you may feel satisfied and also enjoy the many health and beauty perks it’s known to bring.
Go Nuts for a Handful of Nuts
According to nutritionists, it’s not a good idea to fight off the urge to snack all the time. They say that snacking on some healthy treats is actually recommendable if you want to save yourself from feeling deprived, something that can eventually leave you gobbling any edible treat that comes into view.
Whenever there is an urge to snack, reach for a handful of nuts. Almonds, cashews, pistachios, walnuts — these and the rest contain protein and health fat, both of which allows you to feel completely satisfied.
Beat That Stress
Stress and obesity usually come hand in hand because stress is something that can easily make you lose control each time there’s something sugary or salty in front of you. Experts say that being stressed causes an increase in insulin, and such can leave you excessively hungry, hence you end up stress eating.
Make sure that you look for ways to minimize stressors in your life. Also, make it a habit to engage in stress-reducing activities like yoga, massages and relaxing baths.