Tinnitus affects people from time to time. It is the term used to refer to that ringing sound in one or both ears. There are many possible factors that can trigger tinnitus such as ear infection, ear injury, earwax blockage, high altitude, and even lack of essential vitamins and minerals. Although tinnitus comes and goes, the sudden eruption of ringing in the ear can cause discomfort and can hinder one’s movements as well.
Fortunately, there are ways in which you can relieve the pain and discomfort associated with tinnitus and you don’t even have to worry about side effects because these are natural remedies.
- Apple Cider Vinegar. Apple cider vinegar is known for its anti-inflammatory and anti-fungal properties which make it a good choice when it comes to relieving tinnitus. What it can do is to treat any underlying infection that contributes to tinnitus. Another plus to using ACV is that it can help regulate the alkaline levels in your body. For this treatment, just combine two teaspoons of apple cider vinegar with a little amount of honey in a glass of water. Drink this two to three times in a day to relieve the ringing in your ears.
- Reduce sodium intake. Reducing intake of sodium-rich foods can also help minimize the occurrence of tinnitus. This is highly recommended to those with Meniere’s disease since water tends to buildup in their ear canal causing dizziness and other side effects. A low sodium diet can reduce water retention to stop tinnitus from occurring.
- Garlic. If your tinnitus is triggered by cold weather or high altitudes, the best remedy to use is garlic. Garlic is known for improving blood circulation and reducing inflammation. What’s more, garlic also has antibacterial properties that can get rid of any bacterial infection that has been contributing to tinnitus. To use this remedy, simply fry two crushed garlic cloves in a teaspoon of olive oil. Strain then let it cool then put two to three drops of the oil into your ear canal. You should do this every night for one whole week to relieve tinnitus.
- Ginger. Another tinnitus remedy that is worth mentioning is ginger. This versatile herb can be used for a variety of illnesses including the ringing in your ears. Not only does it fight off pathogens that trigger diseases but it can also improve blood circulation and provide protection against free radicals.
- Saline Solution. If your tinnitus is triggered by blocked nasal passages, the best remedy for this is to use saline solution. For this treatment, you will need to combine a teaspoon each of glycerin and salt with two cups of warm water for your own saline solution. Fill a nasal spray bottle with the solution and spray on both nostrils until the water drips on the back of your throat. You should also spray some of the solution in your throat. Repeat this treatment three times a day until your nasal passages clear up so your tinnitus will disappear too.
- Reduce smoking, alcohol, and caffeine. These three can aggravate tinnitus which is why you need to avoid or at least reduce the number of times you smoke or drink alcoholic and caffeinated drinks. The nicotine present in cigarettes can hinder blood flow in your ear hence the ringing sensation.
These are just a few examples on how you can treat tinnitus problems without any medication. What’s great about these remedies is that you can use them whenever you hear a ringing sound in your ears. The best part is that there is little to no known side effects to these remedies which make them safer alternatives for your ear problem.
Sources: stylecraze.com
