Everyone has heard about hot flashes and how much of a nuisance they can be most especially when they strike at night. Did you know that there are also cold flashes which can be experienced at times? If it’s something you encounter very often or once in a while, read on to learn more about it as well as know how to deal with it at home.
Cold flashes — just like what they’re called suggests, they are characterized by sudden feelings of being cold. The body isn’t necessarily getting colder when it happens, but just reacting normally to triggers.
Having clammy skin is something that can cause cold flashes to come into being. As tiny sweat molecules sitting on the skin evaporate, they take with them some heat. This is exactly what causes sudden feelings of cold to be experienced. Menopausal women due to hormonal imbalance and individuals suffering from anxiety are usually the ones who report of having cold flashes, which is something that can cause insomnia or even more anxious thoughts.
If you are being bothered by cold flashes every now and then or on a regular basis, then continue reading. The following are some of the things that you may try to put those cold flashes under control:
Relax, Relax and Relax Some More
Whether you are on the menopausal stage or experiencing anxiety, it’s of utmost importance for you to relax if you don’t want to be bothered by cold flashes. Luckily, there are so many ways for you to calm your mind, ranging from deep breathing to having a relaxing bath.
Put on Loose Clothing Out of Breathable Fabrics
Experts suggest putting on clothes that fit loosely as well as out of natural fabrics like cotton in order to minimize the impact that hot flashes bring. Doing this helps keep the body well-ventilated, thus saving the skin from becoming clammy. It’s also a good idea to stick to light-colored clothes as dark-colored ones tend to absorb heat.
Drink Chamomile Tea
Having a cup of chamomile tea every now and then, most especially before bedtime and during anxiety attacks, can help deal with cold flashes because it relaxes the nervous system. If you are having a difficult time getting a good night’s sleep because of cold flashes, then the consumption of chamomile tea can be very helpful.
Avoid Alcohol and Caffeinated Drinks
Both alcoholic beverages and those with caffeine in them like coffee and soda are bad for individuals who suffer from cold flashes. It’s for the fact that all of them drive water out of your body, and this can cause your skin to become clammy, leaving you with those annoying cold flashes.
Steer Clear of Processed Foods
We all know that processed foods are bad for the health because they contain chemicals. If the reason for your having cold sweats is menopause, then you have all the more reason to dodge these food products. That’s because processed foods can introduce toxins into your body, causing further disruption of the hormones.
Quit Smoking Cigarettes
If you are a smoker, then you should consider turning your back on this habit if you want to avoid cold flashes, as well as tons of other health nightmares associated with smoking. Experts say that thousands and thousands of chemicals in cigarette smoke can cause all sorts of problems, including hormonal disruption.
Have Your Regular Dose of Exercise
Last but not least, it’s a wonderful idea for you to exercise on a regular basis if you cannot stand having cold flashes. Exercising helps regulate the hormones, and it also helps keep excess pounds at bay — being overweight can wreak havoc to the hormones. Also, regular exercise also helps lift the mood, making it beneficial for anxiety sufferers.
Kindly have this article shared on your different social media accounts to save your family members and friends who are experiencing or might experience cold flashes from freaking out.