We all have a hard time getting rid of excess fat in our body that it can be quite frustrating at times. Yes, we’ve been spending some serious time in the gym, lifting weights and what not, and even joining marathons and other fitness clubs but the results are slow in the coming. How then will we be able to see some serious pounds dropping from our body?

Fortunately, there are some home remedies that you can combine with your constant exertions in the gym that will help speed up your weight loss plans and these are:

Sage. Stress is a contributing factor to our being overweight and because of our hectic lifestyle, we cannot avoid getting stressed from time to time. However, when you are stressed, your body releases cortisol which can affect your blood sugar levels and cause energy to be converted into fat that clings to your body. Sipping on sage tea, on the other hand, helps to reduce your stress levels because of its calming properties. You can even add a few sage leaves on your meals or make a tea out of it. Either way, you will still be able to reduce your stress which in turn can have a positive effect on your body’s ability to fight off fat.

Lemon and honey. Another fat-busting combination that will help you lose weight is to mix honey and lemon in lukewarm water and drink it first thing in the morning while your stomach is empty.  This home remedy can actually flush out toxins from your body to improve digestion and bowel movements. This will help your body eliminate any excess wastes and water from your body so that you won’t feel bloated.

Plain yogurt and honey. The combination of yogurt and honey may be something unexpected for you but it is actuallly good for those who want to lose weight. What makes this treat good for you is the fact that plain yogurt contains probiotics which can help regulate the gut flora. This improves your digestion which is important in weight loss. The honey, on the other hand, gives your yogurt that extra sweetness without adding calories. Also, honey has anti-inflammatory and antibacterial properties which can help remove any toxins that may be triggering weight gain.

Cumin. This particular spice is a welcome addition to any weight loss regimen because it can actually help you burn fats faster. The heat from the cumin can elevate your heart rate and speed up your metabolism. You can add it in your dishes to give your food an extra kick or boil some water and add cumin powder to drink once it has cooled. 

As you can see, there are a lot of ways in which you can speed up your weight loss results by combining your fitness routine with these home remedies to burn fats. For sure, you will see more pounds disappearing when you add these diet suggestions.

 

Sources: rd.com

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