Herbal Teas That Help Support a Healthy Gut


Keeping your gut in an optimum shape is imperative. After all, it’s the one that digests food and absorbs nutrients that your body needs for its proper functioning. Experts say that you can keep your digestive system hale and hearty by opting for healthy eating habits and lifestyle choices. And also, there are some herbal teas you may consume.

So without wasting any more time, let’s check out which herbal teas are proven to help keep your gut healthy:

Ginger Tea

Other than relieving nausea and indigestion, ginger tea helps keep your gut running smoothly because it’s known to absorb poisonous substances along the gastrointestinal (GI) tract and take them out of the body. Ginger tea is also so good at managing inflammatory conditions that may strike your digestive system.

Turmeric Tea

Another herbal drink that is excellent at controlling inflammation as well as neutralizing toxins is turmeric tea. This isn’t really a surprise because turmeric and ginger are actually related. Because of the superb antioxidant properties of turmeric tea, drinking it may help in warding off deadly colon cancer.

Gentian Root Tea

Prior to having a meal, consider having a freshly-brewed cup of gentian root tea. It’s for the fact that it is scientifically known to help stimulate the production of digestive juices which are needed for unlocking nutrients in food. By the way, you may also consume this all-natural beverage if you have no appetite.

Burdock Root Tea

You may also have burdock root tea several minutes before eating if you want to ensure that all the nutrients in the food that you are about to eat will be accessible to the body. That’s because just like gentian root tea, this herbal drink is capable of boosting the amount of digestive juices produced by your gut.

Yellow Dock Tea

Also helping with the process of digestion is yellow dock tea that is said to help encourage the production and secretion of bile, which helps in breaking down food. As a bonus, yellow dock tea helps flush out impurities that have collected in the gut because it has mild laxative properties.

Lemon Verbena Tea

There is a really nice smelling tea that you may take if you want to ensure optimum digestion, and it is lemon verbena tea. It’s also the herbal tea to go for if it seems like your gut is not in an optimal shape because of some very annoying symptoms like intestinal cramps and too much gas.

Peppermint Tea

Do you suffer from IBS and cannot eat properly because of the symptoms that it brings? Well, you can always count on a cup of peppermint tea for warding off excess gas, bloating and abdominal pain. With everything back to normal, your digestive system will be able to carry out its tasks more effectively.

CAUTION: It’s recommended that you talk to your doctor before attempting to use any herbal tea for any therapeutic purpose. This is true most especially if you have a medical condition, pregnant or breastfeeding.

Don’t forget to have this article shared online and let your health-conscious relatives and friends know how to keep their gut healthy with the help of certain herbal teas!