When it comes to lowering bad cholesterol by means of the diet, there’s only one thing that enters the minds of most people — oatmeal. But what if consuming that on a daily basis is not your cup of tea? Well, you’ll be glad to know that there are a number of herbal teas that are scientifically-proven to help lower bad cholesterol.
Before we discuss what these herbal teas are, let’s first tackle why it is a good idea to lower one’s bad cholesterol.
LDL (low-density lipoprotein) cholesterol is what everybody calls bad cholesterol. Actually, it’s something that carries out a number of roles, which means that the body actually needs it for its proper functioning. However, too much of this LDL cholesterol can put one’s health at risk — and this is why it is referred to as bad cholesterol.
Increased risk of heart disease, heart attack and stroke — these are some of the things that make having too much bad cholesterol in the bloodstream a terrible idea. So in order to keep your cardiovascular system in an excellent state, consider keeping high bad cholesterol levels in check.
One of the ways to effectively lower bad cholesterol is by having oatmeal on a regular meal. Actually, including plenty of fiber-rich foods like fruits and vegetables in your diet can do wonders. Then you may also regularly enjoy herbal teas that are known to help lower bad cholesterol, too. Some of the best ones include:
When drinking ginger tea is mentioned, a lot of people think about indigestion and nausea. Did you know that this very popular herbal tea is very good at lowering bad cholesterol? Ginger tea owes its ability to do such to its superb anti-inflammatory and antioxidant properties.
Because it’s related to ginger, it doesn’t come as a shock why turmeric is also very good at keeping your bad cholesterol levels from going through the roof. You may also consume a cup of freshly-made turmeric tea whenever you are being bugged by swollen and achy muscles and joints.
Even though dandelions are beautiful flowers, they are excellent fighters of high bad cholesterol. It’s for this reason why drinking a cup can help in keeping your bad cholesterol levels within the normal and healthy range. Consuming this herbal tea can also help boost your immunity.
Another lovely flower with incredible bad cholesterol-fighting abilities is hibiscus. And that’s why brewing a cup of it can actually keep at bay high bad cholesterol levels. Experts say that hibiscus tea does that by causing the levels of HDL (high-density lipoprotein) cholesterol or good cholesterol to increase.
Sometimes referred to as holy basil, tulsi is an Ayurvedic herb that is used for treating and preventing a host of health problems, one of them is high bad cholesterol levels in the blood. So if you are sick and tired of eating oatmeal, then have a cup of tulsi tea every now and then.
Last but not least, you may also introduce fenugreek tea into your everyday diet if you are looking to lowering your levels of bad cholesterol. This herbal tea can impress because it is said to help prevent the absorption of bad cholesterol present in the food you eat.
Make sure that you pair your regular intake of the above mentioned teas with healthy eating habits and regular exercise if you want to effectively lower your bad cholesterol levels. And also, kindly share this article on social media to let everyone know some of the most amazing bad cholesterol-lowering herbal teas out there!
CAUTION: When planning on using herbal teas for therapeutic purposes, always tell your doctor about it first. This is most especially true if you are pregnant or breastfeeding, or diagnosed with a medical condition and currently taking drugs for its management.