Mouth dryness is an uncomfortable ordeal. Although most of the time it’s nothing serious, it is something that can surely interfere with your talking and eating. The good news is you can make such problem go away with the consumption of certain herbal teas known to help deal with dry mouth.
There are many different reasons behind mouth dryness. Some of the most common ones include dehydration, anxiety and stress. It can also be a side effect of a medication. It’s very common for smokers to have dry mouth a lot of times.
Having dry mouth not only leaves your mouth feeling arid like a desert. Actually, it can lead to a host of complications such as bad breath, sore throat and various oral infections. Mouth dryness can also wreak havoc to your appearance since it can also cause your lips and the corners of your mouth to become dry and cracked.
By the way, you can also lose your appetite if your mouth is dry. Your saliva works hand in hand with your taste buds — if the food you are chewing on is dry, then your taste buds are basically useless.
Annoyed that your mouth is dry? Then make yourself a cup of any of the following herbal teas that are proven to help make that pestering mouth dryness go away effectively:
Even though ginger tea is commonly taken for nausea and indigestion, it can actually help in dealing with mouth dryness. That’s because certain compounds in ginger tea stimulates the salivary glands, thus resulting in the production of more saliva which can put an end to your mouth dryness.
Just like ginger tea that is known for resolving digestive issues, peppermint tea is also something that can help prevent your mouth from getting dry, thanks to its ability to encourage the salivary glands to spring into action. As a bonus, peppermint tea helps make your mouth feel clean and your breath smelling fresh.
As mentioned earlier, stress and anxiety can be the reason behind mouth dryness. It’s exactly for this reason why the intake of chamomile tea can help in preventing the mouth from becoming dry. However, avoid drinking tons of chamomile tea per day because high amounts of it are linked to nausea.
Licorice Root Tea
If you love snacking on licorice twists, then you are not going to have a hard time drinking licorice root tea. You may have a cup of it most especially if your mouth is feeling dry — it can also help relieve sore throat due to mouth dryness. By the way, this herbal tea helps reduce menstrual cramps and joint pain and inflammation, too.
Slippery Elm Tea
Just like licorice root tea, slippery elm tea is a wonderful reliever of a sore throat resulting from mouth dryness. The mucilage content of this herbal tea coats the throat, thus preventing it from further irritation. The same mucilage content also helps save the mouth from becoming excessively dry.
Just because chrysanthemums are so pretty doesn’t mean they are not very good at fighting off many health issues. The truth is a cup of chrysanthemum tea is a well-known traditional solution for mouth dryness. It also has amazing antimicrobial properties, thus it helps in keeping mouth infection at bay.
Feel free to have this article reposted on your various social media accounts to let everybody you care about know how trouble-free it is to deal with mouth dryness with the help of herbal teas!
CAUTION: It’s a good idea to consult a doctor if it seems like your mouth is always dry. In some instances, it can be due to an underlying medical condition that needs to be identified and treated by a medical expert.