The cabbage is a part of the cruciferous family or Cruciferae that includes the family of vegetables that are green and tend to develop from a bulbous structure. This family includes bok choy, broccoli, cauliflower, Brussel sprouts and garden...
Have you heard of sambucus or perhaps elderberry, which is a more common name for it? These dark berries are found in different parts of the world with subtropical totemperate climates. It is used as a food source, and...
A tamarind is a fruit from south Asia. It has many uses such as to flavor drinks and prepare food. It has fiber, compounds, minerals and vitamins. It is quite beneficial to your health. We compiled seven facts that...
While it’s one of the favored spreads when it comes to sandwiches, cupcakes, etc., the sad fact is that peanut butter can’t be consumed by people who are allergic to peanuts. Some have also decided to avoid peanut butter...
They are one of the world’s most ancient foods and proves itself as a reliable staple being cheap, bountiful, filling, nutritious and even packed with protein while being vegan friendly. This plant-based seed or legume when cooked right has...
We all know a plant-based diet is highly beneficial and most efficient in providing us nutrients and of course a trimmer belly. Whether you are a vegan, vegetarian, pescatarian, non-meat eater that still eat dairy and eggs or a...
Stevia is essentially an herb that is commonly being used as artificial sweetener. This compound was approved for use by the US Food and Drug Administration in 2008 to be sold as an ingredient to sweeten food items. The...
If there’s one lie that we need to stop believing, it’s this: natural and affordable cosmetic products, treatments, and tips don’t exist. They’ve been around for decades but we barely notice because we’re too busy gushing over those cosmetic...
Dark inner thighs - is a problem that most of us have, but are too afraid to admit so we end up thinking that we are the only ones with it. It doesn’t matter if you’re a man or...
One of the most important aspects of leading a healthy lifestyle is that it not only creates a positive impact on one or two aspects of your health, but also improves your sense of wellness too. For instance, eating...
Lemon, pepper, and salt are ingredients that are not limited to salad recipes as they can also be useful as alternative to pharmaceutical medications. Many people from around the globe actually use these ingredients as cure and treatment for everyday...
Here’s a fun and colorful way to get rid of stress and ailments: medicinal flowers. Yes, you read it right. Flowers are now more than just garden and home accents; they can now be eaten and used as treatment...
Believe it or not, the oil cleansing method just might give you the soft, acne-free skin you’ve always wanted. It is a chemical-free cleansing method that solves all of your skin issues. Most of the skin-related articles recommend the...
Whether you are an active or passive smoker, or just an urban jungle dweller, you will need to take extra precautions in keeping the lungs healthy at all times. It is important to note that the respiratory system is...
Parsley is an herb that you can get all year, almost everywhere. It’s excellent against diseases, although it’s mainly used as a garnish. It has great medicinal properties, which everyone should know. It’s amazing for the skin. People usually overlook how...
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