Try going as someone who’s full of energy, who’s relaxed, well-rested and raring to go to a Halloween party. That’s got to be a very original look for you this year. Nobody will be able to guess who you...
Kombucha is a drink that gives one immortality. Or so legends in China suggest. But it’s not called the “Immortal Health Elixir” for nothing. Kombucha is a concoction that’s over two thousand years old. It has earned a sterling...
People know I support intermittent fasting. Truth be told, in the past, even after experimenting with a lot of healthy diets, I couldn’t develop muscles if I didn’t get fat. This was my experience before I tried intermittent fasting. Now...
Authorities in Nevada said that they will be questioning more people in connection with the death of a woman who worked in a Las Vegas salon. Authorities mentioned they will be looking into the cryotherapy industry because of the...
What’s your most important advice to beginner runners?  Run a lot? Stay fit? Have fun? I’m interviewed often by fitness sites on running and one of the most-asked questions is: what’s my most important advice for beginner runners who are...
You can meditate while lifting. No one will even notice you doing it. I always meditate while lifting. Lifting weights a number of times can have a calming and meditative effect. It can be like when you concentrate on breathing...
Pomegranates are healthier than most fruits. They have a lot of compounds that are very beneficial for our health, and can help in lowering the chances of getting a disease. We have here twelve benefits of pomegranates that have been...
When you ask random people about their favorite fruit, grapes and mangoes seem to be at the top of the list. This doesn’t seem to be the case for prunes since people usually shy away from them. It’s not...
Due to its many benefits, beets have been used throughout the years to heal people. Ancient Tradition In Roman times, people used beetroot to treat constipation and fever. The father of medicine himself, Hippocrates, told people that beet leaves could be...
Bamboo shoots are not just edible, they’re very good for your health. They are younger canes which are sensitive and quite crisp, like asparagus, and they taste a lot like corn. They’re always a part of Asian dishes, and...
Almond oil is loaded with vitamin E. And because of its numerous benefits, it’s always used in beauty and healthcare products, as well as food. It also has magnesium, calcium, fats and other important minerals. It is known to...
Cardamom isn’t only just an herb for cooking. It has a lot of health benefits as well. It has been used in Indian and Chinese cultures as medicine. Check out the uses and benefits you can get from cardamom. Detoxifies...
Examination day. You wake up with a huge smile on your face, take a nice warm bath, pick your “exam clothes, eat a sumptuous breakfast, and walk with confidence as you enter the school halls. You see your classmates...
Believe it or not, arthritis has more than a hundred different types that occur in different parts of the body with different levels of pain. Arthritis is a condition that affects the joints because of inflammation. It can affect...
Spots, pimples, blemishes, or any mark that appears on the face is not visually appealing, and that’s a fact. Our skin color comes from melanocytes or skin cells that are responsible for the pigmentation of our skin. In some...
As humans, our diet must contain different food varieties to maintain the balance of vitamins and minerals in our body. It takes quite an effort to do this these days because most of us are too busy working nine...
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