Healthy Picks

Cold air, cigarette smoke, air pollution, mold, pet dander, exercise, stress, certain foods — we all know that these things can easily trigger an...

A lot of people who feel depressed often turn to alcohol in order to attain relief. Unfortunately, once the effects of alcohol go...

An elevated blood pressure — experts say that it's perfectly normal if it's encountered only when you're stressed, tired, exercising, anxious, furious or excited....

Coconut oil has been touted for its numerous health benefits that many are planning on including it in their daily diet and health care...

When irritable bowel syndrome or IBS is mentioned, most people immediately think about a digestive problem that can cause abdominal pain and diarrhea. However,...

Mother Nature seems to be providing us with alternative sources of food when we need it. Nowadays, one particular source of food that is...

Whether you get a headache every now and then like most people or encounter it all the time like almost 5 percent of...

Ever since we were kids, we're told time and again to eat our vegetables. This only means that vegetables are some of the...

Tossing and turning in bed until the break of dawn? Before you give in to the temptation to pop a sleeping pill in...

Got a toothache? Then immediately brew yourself a cup of tea, allow it to cool to room temperature, and consume. You may even...

It's not enough that you brush your pearly whites twice a day, floss at least once daily and pay your trusted dentist a...

Beetroots have been around for a long time already. However, it was only since juicing boomed in popularity that they reached superfood status.

At the end of a particularly long and tiring day, you just want to hop into bed and take a trip to dreamland....

Health-conscious individuals know that breakfast is the most important meal of the day for them. If babies could talk, they'd definitely say the same.

If you find yourself wide awake at night, and you’re worried that you’re not getting enough sleep already, perhaps some breathing exercises will help....

Weeds are removed because they soak up all of the nutrients present in soil. What's more, they tend to multiply rapidly. Did you...