Healthy Picks

Why Eat Organic Produce?

With the growing interest in going green to help with the environment, the market for organic produce has skyrocketed over the past few years....

Reasons for You to Drink Ceylon Tea

Ceylon tea comes from Sri Lanka — until the early 70s, the said country was known as Ceylon. If you...

Should You Drink Gunpowder Green Tea?

There are different varieties of green tea available these days. Commonly, each one is named after the region where the plant for making...

Natural Alternatives to Statins

Statins are drugs that lower bad cholesterol levels. They work by inhibiting your body from using a substance that's required by the liver...

Eat These If You Want to Lower Your Risk of Osteoporosis

You need to keep your bones strong. Otherwise, you could end up with osteoporosis, a condition in which the bones become thin and...

Foods That are Surprisingly High in Fiber

When fiber is mentioned, a lot of people immediately think of leafy vegetables such as cabbage, kale, collard greens, lettuce and spinach. Did you...

Why Drink Cucumber Water?

Water is essential for our daily hydration, but sometimes it can get boring quickly. You’ve probably dressed up your drink with fruits just to...

Alternatives to Sleeping Pills Available in the Kitchen

Experts say that the average adult needs to have an average of 7 to 9 hours of sleep every single night — sleep...

Why Fermented Foods Are Good For You?

People nowadays are starting to enjoy kimchi, and other fermented foods, but what makes them interesting? Is it their taste? Their colors? The way...

Tooth Powder Ingredients to Try

When it comes to our oral hygiene, we often swear by the toothpaste that we use everyday. After all, it’s the same brand that...

Are You Aware of the Different Types of Water You Can...

We all know the importance of keeping the body properly hydrated. Consuming about 2 liters of water a day helps ensure that the...

Surprising Benefits of Ginseng

If you have been following Chinese herbal remedies, then you’ll most likely notice ginseng among the herbs that are commonly used. There are different...

Health Benefits of Lemon Honey Water

Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and...

Foods Recommended for People with Hypotension

Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...

Spices to Help Make You Smarter, Slimmer, and Happier

Following a diet can get boring sooner or later, especially with all the restrictions that you have to stick with, but who said that...

Why Magnesium is a Potent Anti-Inflammatory

Inflammation can occur in our body when we become injured, infected, or have some form of irritation in our skin or body. This can...
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