Diets can have many challenges to them, but we often keep following them in the hopes that our ability to burn fats faster can improve. Keto diet is no exception to this, and yet many are still trying this one...
Children just love sweets and who can blame them? We often bring home sweet treats for them after our work just to indulge them from time to time. But when there is too much sugar in their system, it can...
Our body goes into ketosis in order to convert fats into ketones to be the main source of energy. Several studies show that diets that are promoting ketosis can help those who want to lose weight because they are designed...
Do you have fever and wish that you could deal with it without the need to take paracetamol every 4 to 6 hours? Then keep on reading. This article will get you introduced to herbal teas that are known...
No matter if you are suffering from diabetes or prediabetes, it's of utmost importance to keep your blood sugar levels to within the normal range. Failure to do so could lead to dire repercussions in the form of some very...
Chest congestion can cause chest pain, breathing difficulty and wheezing, all of which can leave you worried, fatigued and sleepless. More often than not, it is also accompanied by a cough, a telltale sign that your body is desperately trying...
Protein shakes are perfect for individuals who like to build more muscles and gain physical strength, as well as those who wish to shed off excess pounds by going on a high-protein diet. It's because of the many perks associated...
Especially if you're someone who likes to look young forever, you may be highly familiar with the fact that collagen is something that can keep at bay fine lines and wrinkles. That's because this type of protein helps to keep...
Are you one of those people who reach for a cup of coffee each time they feel stressed in order to attain mental and physical relaxation? We all know that caffeine is a stimulant, and that's why drinking your...
At the end of an exhausting day, do you simply kick off your shoes and hop into bed to get some much-needed Z's? If it seems like you are not getting to dreamland right away...
Bitter is a taste that not a lot of people are fond of. However, it's something that should leave you smiling from ear to ear most especially if you are a health-conscious individual or currently battling certain problems such as...
Are you fascinated with the many health perks of apple cider vinegar? Then you will surely be delighted that you have come across this article — it will teach you how to make the so-called fire cider!
Some people say that you should welcome bananas to your life if you are trying to shed off excess pounds. On the other hand, some say that you should steer clear of them as they will make your waistline...
It's common knowledge that dieting or working out alone won't give you the figure of your wildest dreams. Time and again, fitness experts remind us that we need to eat healthily and exercise regularly in order to eliminate excess pounds...
While very strong, your knee joint can only be flexed in one direction. This makes it highly vulnerable to being forced out of place if it's twisted or hit while you are participating in sports, lifting heavy objects or engaging...
Does it seem like there's a grain of sand in your eye? Then don't stop reading — this article will tell you some of the most common reasons why your eyes feel gritty. Because it's actually a very common...
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