Healthy Picks

Beetroots have been around for a long time already. However, it was only since juicing boomed in popularity that they reached superfood status.

At the end of a particularly long and tiring day, you just want to hop into bed and take a trip to dreamland....

Health-conscious individuals know that breakfast is the most important meal of the day for them. If babies could talk, they'd definitely say the same.

If you find yourself wide awake at night, and you’re worried that you’re not getting enough sleep already, perhaps some breathing exercises will help....

Weeds are removed because they soak up all of the nutrients present in soil. What's more, they tend to multiply rapidly. Did you...

Green tea is a superdrink — there's no doubt about it. Originating from China, this healthy beverage can be...

Brushing with baking soda or sea salt, swishing coconut oil in your mouth, rubbing orange peel on your chompers — been there, done...

You are fond of drinking coffee because it gives you a boost in energy as well as alertness. But then you are also...

For many, raw cookie dough tastes so much better than cooked cookies. It's for this reason exactly why whipping up cookies from scratch...

If you have social media friends who are fond of reposting stuff about diets, chances are you have already read about bulletproof coffee...

Perhaps you have already heard about bad cholesterol and good cholesterol — bad cholesterol or low density lipoprotein (LDL) is bad for you because...

When uric acid is mentioned, a lot of people immediately think about gout. Well, they are right to do so — excess uric...

The holiday is just around the corner and with it all the holidays cheer that you can muster, but if your home is smelling...

Holiday weight gain is bound to happen what with the numerous parties that you will be attending throughout the month. Although some sees this...

If you are into meditating on a regular basis and currently looking for something that's easier and can be done practically anywhere, then you're...

There are more than 1,000 salivary glands in your head and neck,but there are only 3 pairs of major ones found in...