Healthy Picks

Why Drink Cucumber Water?

Water is essential for our daily hydration, but sometimes it can get boring quickly. You’ve probably dressed up your drink with fruits just to...

Alternatives to Sleeping Pills Available in the Kitchen

Experts say that the average adult needs to have an average of 7 to 9 hours of sleep every single night — sleep...

Why Fermented Foods Are Good For You?

People nowadays are starting to enjoy kimchi, and other fermented foods, but what makes them interesting? Is it their taste? Their colors? The way...

Tooth Powder Ingredients to Try

When it comes to our oral hygiene, we often swear by the toothpaste that we use everyday. After all, it’s the same brand that...

Are You Aware of the Different Types of Water You Can...

We all know the importance of keeping the body properly hydrated. Consuming about 2 liters of water a day helps ensure that the...

Surprising Benefits of Ginseng

If you have been following Chinese herbal remedies, then you’ll most likely notice ginseng among the herbs that are commonly used. There are different...

Health Benefits of Lemon Honey Water

Lemon is often a staple by many when it comes to choosing citrus fruits which isn’t surprising because it has a fresh flavor and...

Foods Recommended for People with Hypotension

Hypotension, or more commonly known as low blood pressure, can affect us from time to time, especially when you have been sleeping late, or...

Spices to Help Make You Smarter, Slimmer, and Happier

Following a diet can get boring sooner or later, especially with all the restrictions that you have to stick with, but who said that...

Why Magnesium is a Potent Anti-Inflammatory

Inflammation can occur in our body when we become injured, infected, or have some form of irritation in our skin or body. This can...

There’s a Japanese Plant That Could Prolong Youth

Also sometimes referred to as tomorrow's leaf, ashitaba is a plant that's native to Japan and it belongs to the carrot family. While...

Have You Heard About the Zone Diet?

There is a kind of weight loss diet out there that primarily focuses on keeping inflammation at bay — its creator, Dr. Barry...

Do You Love Sugar? Then You’re at Risk of These Health...

It's perfectly fine to please your sweet tooth from time to time. After all, who likes to be deprived of the simple joys...

Scents That Can Help Lower Stress and Anxiety

There are more than a hundred different types of essential oils out there, and many of them are great for reducing stress and...

Top 7 Herbs for Fighting Off Infection

Herbal healers rely on various herbal antibiotics to help fight off colds, flu, and other infections, while speeding up the healing process of wounds....

Get to Know These Lesser-Known Asthma Triggers

Cold air, cigarette smoke, air pollution, mold, pet dander, exercise, stress, certain foods — we all know that these things can easily trigger an...
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