Tarragon is an herb that is commonly used for making various sauces and dishes. Many people also love to turn it into tea that offers so many health benefits. If you are into drinking herbal teas, make sure that you also welcome something out of tarragon into your everyday life — twice a day or whenever you need one, experts say.
It’s not hard to love the taste of tarragon tea, which is kind of unique and somewhat tastes like licorice. Unlike most other herbal teas, however, fresh tarragon leaves are superb for tea-making. According to tarragon tea proponents, the leaves tend to lose much of their benefits when dried, so fresh ones are the best.
Making freshly-brewed tarragon tea is quite easy. All you have to do is allow some fresh tarragon leaves (equivalent to about a teaspoon) in a cup of boiling water. Let them steep in there for at least 5 minutes. Afterwards, strain. You may add a little raw honey or stevia to make your cup of tarragon tea taste so much better.
Because tarragon is actually easy to grow, it is very much possible for you to have a constant supply of fresh tarragon leaves just in case you fell in love with tarragon tea. You can grow some tarragon in your backyard, or even potted ones placed indoors, particularly right next to windows for their ample supply of sunlight.
So without further ado, let’s take a look at some of the health benefits that tarragon tea brings:
It Combats Insomnia
For so many years now, a lot of people who have a hard time getting a good night’s sleep count on a cup of tarragon tea at bedtime. Tarragon tea is capable of relaxing both mind and body, thus it helps in fighting off insomnia. Sleep deprivation can actually come with a host of health repercussions.
It Reduces Stress Levels
Living in a fast-paced world can leave you feeling stressed, something that can ruin your health big time if it’s left uncontrolled. Luckily, there are so many ways to have one’s stress levels reduced, and one of the most effective ones is by drinking a cup of tarragon tea that’s capable of making you feel calm and relaxed.
It Prevents Anxiety
A lot of people these days also suffer from anxiety disorder, something that can interfere with their daily living and leave them feeling more stressed. While there are drugs for anxiety, most of them can cause unwanted side effects. A cup of freshly-brewed tarragon tea up to twice a day is said to help in warding off anxiety attacks.
It Eases Indigestion
Slowly consuming a cup of tarragon tea is also known to be effective in dealing with indigestion, which tends to strike most especially after the consumption of a heavy meal or something that’s too spicy or greasy. So aside from ginger tea, you can also get rid of that nasty indigestion with a cup of tarragon tea.
It Controls Hyperactivity
Traditional healers recommend tarragon tea for children who are hyperactive, which impedes their ability to give attention and even learn new things. If you think that your little one is suffering from attention deficit hyperactivity disorder or ADHD, make sure that you let a specialist know about it.
It Eliminates Parasitic Worms
Similarly, traditional healers count on tarragon tea in dealing with parasites in the intestines, such as tapeworms and roundworms. The presence of these parasitic worms in the gut is a no-no because it can cause many health problems, and that includes deficiency in certain nutrients.
These are just a few of the health benefits that drinking tarragon tea offers. However, experts say that pregnant and nursing women should stay away from tarragon tea and other special preparations containing the said herb. Those who have medical conditions or are taking prescription drugs should consult their doctors first.
Sources: willflyforfood.net
