Health Benefits of Red Potatoes

Are you like many people who are conscious about their figure and health? If so, then it’s very much likely that you can’t help but see red each time you come across potato chips and fries. But what if the spud that you are staring at is actually red in color? Well, you’re not just seeing things — there are actually potatoes that are red!

When it comes to taste and texture, there is really not much difference between a red potato and the kind that everybody’s so familiar with. Also, you may prepare red potatoes in pretty much every way that you do the regular kinds, which only means that you can have them baked, mashed and boiled.

Nutrition-wise, that’s when the huge advantage that red potatoes have over their regular counterparts becomes apparent. You see, the reason why the skin of red potatoes is colored that way is this: the amount of antioxidants present on the skin of red potatoes are twice or even thrice of that in the skin of regular spuds everyone’s accustomed to.

Because we all know how good antioxidants are, then it’s quite clear that the addition of red potatoes into the diet on a regular basis is highly beneficial! But of course all of the health perks offered by regular potatoes remain part of the deal. Indeed, red potatoes very much deserve to get a red-carpet treatment!

Here are some of the reasons why the consumption of red potatoes regularly is a wise move on your part:

Increased Energy

Red potatoes are wonderful sources of complex carbohydrates, which are the good kinds that provide your cells with fuel. This only means that the consumption of red potatoes is a great way to ensure that you can have all the energy you need in order to keep up with everybody in this fast-paced world of ours.

Lowered Stress Levels

In this day and age, being stressed out is a commonplace. It doesn’t mean, however, that it’s perfectly fine — chronic stress is linked to a host of health problems, many of which are serious. You can count the consumption of red potatoes as one of the best stress-busters out there as it’s a wonderful source of stress-lowering B vitamins.

Controlled Blood Pressure

Are you aware that red potatoes are just as phenomenal sources of potassium as bananas? It’s for this reason why you should go bananas over red potatoes if you are advised by your doctor to control your high blood pressure. It’s a good idea to keep high blood pressure in check as it can increase your heart disease risk.

Boosted Immunity

Red potatoes are also wonderful sources of vitamin C which, just like everybody knows, is a mineral so important for making the immune system strong. So if it seems like you are always down with the cold or flu, get your immunity boosted by regularly consuming red potatoes and other vitamin C-rich foods.

Eliminated Unwanted Pounds

A lot of weight-conscious people frown upon potato chips and fries for some obvious reasons. However, it’s not really the fault of spuds, but the way they’re prepared. Actually, including potatoes — red or otherwise — in your diet in moderation can help you shed off unwanted pounds as they’re virtually fat-free and loaded with fiber.

Lowered Constipation Risk

Speaking of fiber, this indigestible type of carbohydrates is good for the gut because it encourages regular movement of the bowels. Aside from keeping constipation at bay, doctors say that regularly eating fiber-rich foods like red potatoes may also help in lowering your odds of having hemorrhoids as well as colon cancer.

Want to ensure that you get to take full advantage of all the benefits that red potatoes are known to offer? Then do not reach for that peeler! Consuming red potatoes with the skin intact helps ensure that you get all of the antioxidants they contain, most of which are found in the skin. Kindly share the news on red potatoes on social media!

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