Health Benefits Offered by Jabuticaba

Jabuticaba is a fruit that’s native to South America. If you think that its name is kind of weird, wait until you come across the tree that bears it — all of it fruits grow on its trunk!

Other than the head-turning tree from which it comes, jabuticaba also gets plenty of attention because of its unique and delightful taste. According to those who have already tried eating the fruit, its taste is just like mixing soursop, guava, mangosteen and passion fruit together. So in other words, you will surely enjoy every serving of it.

Getting your hands on jabuticaba is good not only for your taste buds, but also your overall health. That’s because it is loaded with antioxidants and all sorts of vitamins and minerals.

Unfortunately, this exotic fruit from South America has a very short shelf life, and this means that fresh jabuticaba can be difficult to find outside countries where it is widely cultivated. However, it is still very much possible for you to come across jabuticaba in various forms, such as jams and jellies. There are jabuticaba wines, too!

So if you’re given the opportunity to run into jabuticaba — fresh or in a different form, put some in your shopping cart. Here are some of the health benefits to enjoy for doing so:

Delayed Aging

Many people regard jabuticaba as an anti-aging fruit just like berries. It’s for the fact that it contains remarkable amounts of antioxidants. Everyone knows that antioxidants fight off free radicals, which are molecules that destroy healthy cells and cause the process of aging to progress at a much faster rate.

Reduced Risk of Cancer

Consuming jabuticaba on a regular basis may help lower your risk of developing cancer, experts say. Again, it’s due to the loads of antioxidants present in the tropical fruit. Jabuticaba also contains anthocyanins, which are red, blue or violet plant pigments that are able to zap cancer cells, according to scientific investigations.

Lowered Heart Disease Risk

Doctors say that jabuticaba may also help prevent heart disease from striking. Thanks to the antioxidants it comes loaded with, cholesterol in the food you eat can be kept from oxidizing, preventing it from accumulating in your arteries. Jabuticaba also has anti-inflammatory properties, and that’s why it supports heart health.

Normalized Bowel Movement

Jabuticaba is recommended by traditional healers for managing diarrhea. Just like so many other fruits, including it in your diet can help in keeping constipation at bay. However, it’s a good idea for you to steer clear of eating lots of jabuticaba because it may actually make it hard for you to move your bowels!

Detoxified Body

The combination of fiber and antioxidants make jabuticaba a phenomenal detoxifier of your body. By sweeping waste materials and other unwanted products out of your system, all sorts of health problems can be prevented. And as jabuticaba gets rid of those poisonous substances, it supplies your body with vitamins and minerals.

Boosted Immune System

Just like so many other fruits with stunning colors, jabuticaba is an excellent source of vitamin C. This is exactly the reason why its addition in your diet can help make your immune system strong. Getting your immune system strengthened is important for lowering your risk of having cold, flu and other infections.

Strengthened Bones and Teeth

Regularly consuming jabuticaba is good for preventing osteoporosis, a condition characterized by the softening of the bones, as well as cavities because it contains good amounts of calcium. This fruit native to South America also has potassium and magnesium, both of which help your bones and teeth absorb calcium much better.

Have you already tried eating jabuticaba? Kindly tell us what you think of its taste!

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