Do you have gluten sensitivity or celiac disease? Then you can stop reading now because this article is going to talk about the benefits of a beverage that you cannot consume because of its gluten content. But if you have no problem with the intake of anything that has gluten in it, read on to know about the health benefits of barley tea.
Feel free to share this article to get your family and friends, in particular those who do not suffer from anything that can keep them from having gluten, introduced to the many wonders that barley tea brings.
Just like what the name suggests, barley tea is a beverage made from the grains of the barley plant. For the purpose of making tea, the grains of barley are first roasted and then pulverized. You can choose to roast the grains in your own kitchen using a skillet, or simply purchase pre-roasted ones at your favorite health food store.
Unfortunately, barley grains contain gluten just like wheat and rye. This only means that you cannot consume barley tea if you are told by your doctor that you are sensitive to gluten or suffering from celiac disease.
But if you do not have any of the health problems mentioned, feel free to brew yourself a cup of barley tea. All you have to do is allow some roasted grains of barley to steep in hot water for a few minutes. Afterwards, strain and sweeten with your favorite alternative to refined sugar. However, barley tea is kind of sweet naturally, so a lot of people do not really have to sweeten every cup of barley tea that they brew.
Why should you brew and drink barley tea on a regular basis? Here are some of the reasons:
It Reduces Joint Pain and Swelling
According to scientists, barley tea has anti-inflammatory properties. This only means that every cup of it that you drink can help control inflammation that’s taking place within you.
Because of this, a lot of people with arthritis swear that consuming barley tea helps in minimizing joint achiness, swelling and stiffness, thus saving them from the need to take non-steroidal anti-inflammatory drugs or NSAIDs that are notorious for causing an assortment of side effects and also a variety of health risks.
It Controls Acne and Other Skin Problems
Since barley tea has the ability to put inflammation under control, you may incorporate it in your everyday diet if you have acne, which is actually an inflammatory condition of the skin.
There are so many other skin issues that can be managed with the help of barley tea. Are you a beauty-conscious person who likes to look young forever? Then regularly brew yourself a cup of barley tea. Thanks to its anti-inflammatory compounds as well as antioxidants, it can help in slowing down the aging process of the skin.
It Strengthens the Immune System
Speaking of antioxidants, barley tea is very rich in those. It’s exactly for this reason why it’s a good idea for you to drink it as regularly as you can to have your immune system activated.
Barley tea also supplies your body with vitamin C, and we all know that this particular nutrient is needed by the immune system for its optimum functioning. By drinking barley tea regularly most especially when the flu or common cold season is about to hit, you can considerably lower your risk of having an infection.
It Boosts the Digestive System
Often having a bout of indigestion or acid reflux? Then make sure that you have roasted barley grains in your kitchen that you can brew ASAP in order to attain much-needed relief from indigestion or acid reflux.
Consuming barley tea on a regular basis is recommended if you want your entire digestive system to be running like a well-oiled machine. According to experts, this beverage is very good at facilitating digestion, preventing excess gas and also warding off bloating. Barley tea also helps fend off constipation as it is rich in fiber.