Tea drinking nowadays is being enjoyed not just by the elderly but also by the younger generation because of the health benefits that teas have. However, not all teas have nutritional value. Most tea drinkers go for Chinese green tea because it is rich in antioxidants that are known to protect our body against the damages caused by free radicals. But did you know that the Japanese variant, the Bancha twig tea, is also a type of green tea that can deliver a host of nutrients too?

Bancha twig tea is packed with minerals such as copper, zinc, manganese, selenium, fluorine, and other vitamins like A, C, and B complex. With these nutrients, you will get the following benefits:

Stops oral infection

Drinking this tea can actually prevent oral infections from occurring thanks to the catechins present in it. You can use this tea as an antiseptic so that you will be able to combat cavities as well as periodontal problems. Prepare some green tea and gargle with it at least twice a day and your oral health will be improved.

Stay alert

Another benefit to drinking Bancha twig tea is that it keeps you alert. This is due to the caffeine present in the tea which can help you become mentally prepared and awake too. Drinking this tea when you’re feeling tired or have a fog in your brain will help deliver clarity and mental alertness in no time.

Good for the skin

The Bancha twig tea has been found to be beneficial to the skin as it combats the effects of free radicals in the body. One reason behind this is that this tea contains high amounts of antioxidants that are known to fight off toxins and other impurities that may damage the skin. It can delay aging and can even protect the skin from cancer too.

Reduce weight

It appears that drinking Bancha twig tea can help you lose weight because of the caffeine present and zero calories. Drinking this tea can actually boost the amount of bile in your stomach so that it will be able to break down the food that you have eaten so that there won’t be time for fats to form and remain in your body. It is a great beverage to include in your diet.

Fights of cold and flu

Another benefit that you can get from drinking this tea is that it will help protect you against common colds because it is loaded with vitamin C that is known to enhance immunity. When your immune system becomes stronger, you are less likely to succumb to various health issues in the long run. 

Drinking tea does yield plenty of health benefits which is why it is starting to become popular nowadays. With tea as part of your daily diet, you will find that it is easier for you to maintain your weight.

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