Health Benefits of Meyer Lemons

Meyer lemons are named after Frank N. Meyer, an agricultural explorer who came across them in China and brought them back with him to the US in the early 1900s. Since then, Meyer lemons are loved by many because of the numerous advantages that they have over most other types of lemons.

Actually, Meyer lemons are hybrids — they are the products of the merging of lemons and mandarin oranges. In China where they are native to, Meyer lemons are primarily used for ornamental purposes.

In the US and other parts of the planet, Meyer lemons are oftentimes used as replacements for regular lemons. It’s for the fact that they still have that unmistakable lemon flavor, but packs so much less of the acidity aspect. This is exactly the reason why a lot of professional chefs and home cooks alike love adding Meyer lemons to all sorts of salads, roasts, desserts, sauces and beverages instead of regular lemons.

Are you one of those who cannot stand the taste of lemons or wish they had a milder flavor? Then you will surely love Meyer lemons! This only means that you are not going to have a hard time adding them to your diet on a regular basis to please your taste buds with their flavor as well as to have your health optimized.

Here are some of the amazing health benefits that Meyer lemons can provide:

They Strengthen the Immune System

Just like regular lemons, Meyer lemons are packed with vitamin C. This is why consuming them on a regular basis can help make your immune system a lot stronger, which then considerably lowers your risk of suffering from upper respiratory tract infections like the common cold and flu. Since Meyer lemons are sweeter and less acidic than regular lemons, having your immune system strengthened need not make you pucker or frown each time.

They Keep the Skin Healthy and Youthful

Vitamin C present abundantly in Meyer lemons also helps make your skin remain looking beautiful. It’s for the fact that the said nutrient encourages the body to produce more collagen. A type of protein, collagen keeps your skin firm, and thus you can come across so many anti-aging products that purportedly contain collagen. But why spend tons of cash on those beauty fixes when you can easily obtain collagen-promoting vitamin C from cheap Meyer lemons?

They May Lower Heart Disease Risk

Meyer lemons are loaded with antioxidants, and this is why adding them in your diet on a regular basis may help lower your risk of heart disease. You see, antioxidants keep cholesterol in the food you eat from reacting with oxygen, and this keeps it from getting inside the arteries. You don’t want that to happen because cholesterol may clump together and impede blood flow, which can then put you at risk of having a heart attack and stroke.

They May Also Lower Your Risk of Cancer

Antioxidants that you can obtain from Meyer lemons are also very good at keeping cancer at bay. That’s because they are very good at zapping excess free radicals in your body. You see, having too much free radicals within you is not a good thing because those molecules destroy cells and cause them to mutate. By getting rid of those free radicals, your cells can stay healthy, and thus causing a decrease in your cancer risk.

They Offer so Many, Many Other Benefits

Meyer lemons have calcium that strengthens your teeth and bones. They also have potassium that helps lower your blood pressure. On the other hand, their iron content helps ward off and even reverse iron-deficiency anemia. Fiber present in Meyer lemons helps prevent constipation, piles and colon cancer. Meyer lemons supply your body with so many other nutrients, and this is why discussing all of their perks they bring one by one can take hours to complete!

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