There are lots of fruits out there that may not be as well-known as some really popular ones like blueberries, apples and bananas, but are just as impressive when it comes to their taste and nutritional profile. Such is the case with mamey, a super sweet and creamy fruit that’s native to South America and can also be found in warmer areas of the US.
Read on to know more about this unpopular fruit that can make a huge, huge impact!
When summer strikes, mamey is in season and you can easily come across an abundance of it at the tropical fruit section of supermarkets. You are not going to have a hard time falling in love with it because many say that it tastes just like pumpkin pie, with a touch of honey.
Other than consuming it as it is, you may also add mamey to fruit salads and smoothies. In places where it’s native to, it is commonly turned into an assortment of desserts.
It’s true that mamey can stun with its amazing taste and texture. However, it can impress further with its nutritional profile, which makes it offer so many health benefits. Fiber, potassium, magnesium, manganese, calcium, vitamins C and E, and vitamin B complex — these are some of the nutrients present in mamey.
Now that we’re done doing a brief background check of mamey, let’s now take a look at the perks it offers:
Lowered Infection Risk
Because mamey is rich in vitamin C, its regular consumption can help in lowering your risk of going down with the cold or flu. Mamey is in season during summer, which is the perfect timing for it to be available as upper respiratory tract infections are quite common at such time of the year.
Delayed Skin Aging
Mamey is perfect for beauty-conscious individuals because its vitamin C content can help them look their best. It’s for the fact that vitamin C is an antioxidant that shields the skin cells from free radicals. In addition, it is needed for the synthesis of skin-firming collagen.
Improved Brain Functioning
Other than the skin, mamey is also capable of keeping the brain young. That’s because it has B vitamins that are known to help maintain healthy brain cells or neurons. Actually, scientists say that a diet high in B vitamins may help delay the appearance of Alzheimer’s disease and its various symptoms.
Reduced Risk of Heart Disease
Consuming mamey on a regular basis may help significantly lower a person’s heart disease risk. It is due to the fact that its potassium content can help keep high blood pressure at bay, which is a risk factor for heart disease. The rich fiber content of mamey helps lower bad cholesterol, too.
Regulated Bowel Movement
Speaking of fiber, this nutrient found abundantly in mamey is very good at warding off constipation. So if you fail to take regular trips to the toilet, it’s a good idea for you to include mamey and other fiber-rich foods in your diet. Doing this may also help lower colon cancer risk.
Do you have health-conscious family and friends who love getting their hands on exotic fruits? Then repost this article on your various social media sites to get them acquainted, too, with mamey that can impress taste- and nutrition-wise!