Although they are commonly cultivated as livestock food, jack beans are undeniably suited for human consumption due to the fact that these legumes are loaded with nutrients. However, it’s of utmost importance for jack beans to be first boiled in water and then drained in order to eliminate certain compounds in it that can be toxic to humans.
But once jack beans are prepared in the correct manner, their moderate inclusion in the diet can prove to be a really smart move. Just like so many other legumes on the planet, jack beans supply the body with hefty amounts of protein. They’re also rich in vitamin C that helps strengthen the immune system and beautify the skin.
Definitely, jack beans are packed with fiber. It’s no secret that the inclusion of fiber-rich foods in the diet can help improve digestion and ward off constipation. Consuming jack beans and others foods with fiber is also good for the heart as it helps reduce the levels of bad cholesterol in the body, keeping the arteries from ending up clogged.
By the way, jack beans come in so many names, and some of them are mole bean, overlook bean, horse bean and Brazilian broad bean — which kind of reveals that jack beans thrive mostly in tropical areas of the planet. In fact, jack beans are known as some of the most drought-resistant plants on the face of the planet!
Again, it’s of utmost importance for jack beans to be boiled in water and completely drained before they can be regarded as fit for human consumption. And there’s no denying that properly-prepared jack beans are excellent additions to one’s diet on a regular basis as it offers a number of health benefits, and some of them include:
Improved Gut Health
Because they are rich in fiber, the consumption of jack beans helps in the removal of toxins and waste products in the gut. Needless to say, jack beans help in the prevention of constipation and abdominal distention, as well as a bunch of other problems concerning the digestive system.
Low in fat and high in fiber, jack beans are perfect for individuals who like to lose weight. Even a small serving of these legumes is enough to make the stomach feel really full, thus preventing overeating and hunger pangs. Jack beans are excellent non-animal sources of protein, which is a nutrient that helps speed up the metabolism.
Increased Muscle Mass
Everyone knows that protein is something so important for building as well as repairing muscles. Having bigger muscles is vital for strength and endurance. Such is also beneficial for anyone who wants to keep his or her ideal weight intact because muscles burn lots of calories every single time.
Stronger Immune System
One of the key nutrients in jack beans is vitamin C, which is the single most important vitamin for making the immune system more capable of defending the body against disease-causing microorganisms like bacteria and viruses. Especially when the flu season is nearing, the addition of jack beans in the diet can be so advantageous.
Vitamin C is also important for keeping the skin healthy and pretty. That’s because the nutrient is essential for the growth of new skin cells. What’s more, it acts as an antioxidant that neutralizes free radicals. Vitamin C is also important for the production of collagen, a skin-firming type of protein.
Reduced Cancer Risk
Jack beans also help lower a person’s risk of having cancer. It’s for the fact that it contains antioxidants that shield the cells from ending up mutated. Also, jack beans have anti-inflammatory properties. Experts say that cancer is not the only problem that can stem from inflammation, but also diabetes, arthritis and heart disease.
Speaking of heart disease, the regular consumption of jack beans can actually help keep it at bay. Being rich in fiber and antioxidants, jack beans help in lowering bad cholesterol levels. Also, these healthy legumes help keep the blood pressure from rising, thus reducing a person’s risk of having heart disease.