Everyone has heard about coconut water and all the impressive health benefits that come with its consumption. But have you already heard about young coconut meat? If not, you’re in luck because this article will be focusing on some of the most important pieces of information about it, most especially why you should consume it regularly.
Young coconut meat is the lining of the inner part of a young coconut — it’s white and semi-transparent, and it’s texture is gelatinous. It’s also the one that yields coconut oil, which is one of the healthiest oils on the planet.
What makes young coconut meat very good for you is the fact that it is an excellent source of certain types of fatty acids, in particular capric acid, caprylic acid and lauric acid. Not only are these fatty acids phenomenal energy suppliers of the body, but they also come with antibacterial, antiviral, antifungal, antioxidant and anti-inflammatory properties!
So each time you consume young coconut meat, you are getting all the perks that its fatty acids bring. While you may also consume old coconut meat which is superb for cooking and it’s the one that yields coconut milk that’s great for the skin and hair, nothing can beat young coconut meat when it comes to helping you obtain optimum health.
Let’s take a look at some of the reasons why eating young coconut meat is a wonderful idea:
Reduced Constipation Risk
The meat of a young coconut is an excellent source of fiber. It only means that its inclusion in your regular diet can help in keeping constipation from striking. According to medical experts, there are a couple of other health problems that a diet high in fiber can help stave off, and they are piles (hemorrhoids) and colon cancer.
Enhanced Absorption of Certain Vitamins
Did you know that there are some types of vitamins that require fat in order for them to get absorbed by your body? They are vitamins A, D, E and K. Because they need fat to be absorbed, they are sometimes called “fat-soluble vitamins”. Just like what’s mentioned earlier, young coconut meat contains loads of fatty acids, making them very helpful in making sure that your body gets to absorb all the fat soluble vitamins present in the foods that you consume.
Increased Energy Levels
Other than the fact that young coconut meat is teeming with fatty acids that go straight from your gut to your blood to be used as energy, it also supplies the body with B vitamins that help turn food into fuel. So if you have to engage in so many demanding physical tasks, young coconut meat can help give you all the energy you need.
Stabilized Levels of Sugar in the Blood
Diabetics and pre-diabetics alike can benefit tremendously from the regular intake of young coconut milk. That’s because numerous studies have found out that young coconut meat can help slow down the release of sugar into the bloodstream. This is true most especially when it is taken after the consumption of foods with high glycemic index — the ones so terrible for people who are diagnosed with diabetes or at high risk of having it.
Lowered Risk of Infections
Earlier, it was mentioned that young coconut meat is capable of killing off all sorts of microbes such as bacteria, viruses and fungi — all of which can cause an assortment of health problems, and many of which can be serious if the body fails to eliminate them as soon as they attack. So in other words, young coconut meat can help boost your immunity.
Have you already tried eating young coconut meat before? If so, feel free to come back and share your experience with this superfood in the comments section below!