Nutrition Health Benefits of Eating Red Bananas

Health Benefits of Eating Red Bananas

Did you know that there are red-colored bananas that come from Central America? Boasting of a creamy texture, they have lots of beta carotene in them — their striking coloration is a testament to that! So how do red bananas taste like? Well, those who have tried it say that it’s just like eating yellow bananas, but with a hint of raspberries. Yum!

Paint the town red and bask in these health benefits offered by red bananas:


Instant Energy

A lot of individuals reach for yellow bananas to have themselves energized. Well, you may opt for red bananas if they are available because they also pack lots of those energizing complex carbohydrates. But make sure that you consume them in moderation because bananas, red and yellow alike, are known to contain plenty of calories.


Regular Bowel Movement

The inclusion of red bananas in your everyday diet can help keep constipation from coming into being. Yes, you guessed it right — these truly eye-catching bananas contain impressive amounts of fiber. Fiber also promotes the growth of beneficial bacteria in the gut, helping to boost anything from your digestion to your immune system.


Better Immunity

Speaking of the immune system, red bananas also contain lots of vitamin C. We all know that vitamin C helps defend your body against invading microorganisms that can cause all sorts of infections and diseases. Thanks to red bananas, you don’t have to rely on those acidic citrus fruits all the time for your daily dose of vitamin C.


Relieves Hyperacidity

Do you have a bout of hyperacidity after consuming spicy or greasy foods or a large meal? Then snack on a piece of red banana. Just like its more popular cousin, a red banana is very good at neutralizing excess stomach acids. But be very observant because red and yellow bananas alike tend to cause acid reflux in some.


Lovely Skin

Red bananas can help beautify your skin because they are rich in vitamin C, which is actually an antioxidant that saves the skin cells from those damaging free radicals. Also, they have tons of fiber that flushes out toxins, thus promoting a glowing complexion. By the way, you may also mash a red banana and use it as a face mask!

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Prevents Anemia

Anemia is a condition wherein your blood does not contain sufficient amounts of oxygen-carrying red blood cells or RBCs. To ward off this medical condition, regularly consume red bananas. That’s because these fruits with an amazing coloration contain vitamin B6 and iron, both of which vital for the synthesis of RBCs.


Improved Mood

The production of RBCs is not the only thing that vitamin B6 in red bananas is good at, but also in lifting the mood. Experts say that vitamin B6 promotes the conversion of the amino acid tryptophan into serotonin, a neurotransmitter that makes you feel good and happy.

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Lowered Blood Pressure

Just like their more popular yellow cousins, red bananas are also very good at keeping the blood pressure within the normal range. It has something to do with the impressive amounts of potassium in them. Potassium helps lower the blood pressure because it promotes the relaxation or dilatation of the blood vessels.


Sharper Vision

Last but not least, adding red bananas in your diet helps keep your vision sharp. Just like what’s mentioned earlier, red bananas get their color from the loads of beta carotene in them. Beta carotene is converted by the liver into vitamin A, which is a nutrient vital for maintaining superb eyesight.

These are some of the most impressive health benefits that you can get from red bananas. Just like the yellow varieties, the flavor of red bananas becomes too strong when they’re overripe. Aside from the unpleasant taste, experts in nutrition say that overripe red bananas may harbor the growth of bacteria that may cause health problems.








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