When it comes to eating chicken, a lot of people opt for the breast because it is the healthiest part, according to nutrition experts. But did you know that they also say that the feet of chicken are also very good for you? Continue reading to learn why the consumption of chicken feet is something that’s recommended by medical experts.
Chicken feet are actually made up of connective tissues only, and this is exactly the reason why eating them enables you to enjoy a wide variety of health benefits, many of them everyone’s favorite chicken breast cannot offer!
The connective tissues that make up the entirety of chicken feet contain phenomenal amounts of collagen. Does the name ring a bell? Well, that’s because collagen is a common ingredient in so many anti-aging products these days. However, collagen actually offers a handful of other perks aside from warding off skin aging.
Collagen also contains lots and lots of amino acids, which are the building blocks of protein. So whenever you consume chicken feet, you are actually providing your cells, tissues and muscles with most of the amino acids they need.
If you are wondering how you will incorporate chicken feet in your diet on a regular basis, you’ll be glad to know that there are a lot of chicken feet recipes on the internet, so many of which are so delicious. C’mon and type “chicken feet recipe” on Google and you will be stunned by the abundance of really interesting chicken feet recipe out there!
But before you start printing out some of the recipes, continue reading first. Here are some of the most incredible health benefits that you can enjoy simply by consuming chicken feet on a regular basis:
Healthy and Lovely Skin
If you want for your skin to stay wrinkle-free but you don’t have the budget for those super pricey anti-aging products, then get your hands on some chicken feet instead. Consuming them often floods your body with collagen that helps keeps your skin firm, thus preventing it from sagging as well as developing wrinkles.
Tough and Beautiful Nails
Your skin is not the only thing that could benefit from your intake of chicken feet, but also your nails. Collagen found abundantly in chicken feet is actually important for making your nails really tough as well as beautiful. So if it seems like your nails are brittle and thus prone to breaking, get your hands on some chicken feet regularly.
Pain-Free Joints
Eating chicken feet will not only make you look young, but also feel young. That’s because the collagen they supply your body with helps in repairing joints, thus keeping them from rubbing against one another and ending up painful and swollen. If you don’t want to experience joint pain while on your feet, then include chicken feet in your diet.
Optimized Digestive Process
Collagen in chicken feet also helps in facilitating digestion, thus allowing you to fully take advantage of the nutrients in the food you eat. Scientists say that those connective tissues in chicken feet are also important for healthy intestines, which can be easily harmed by today’s unhealthy diet and lifestyle.
Reduced Body Weight
If you will carefully inspect chicken legs, you will find no muscles or fat in them. It’s exactly for this reason why they are actually very low in calories, and consuming them can help make it easier for you to achieve your desired weight. Protein in chicken feet also helps in speeding up the metabolism so you get to burn more calories.
Do you have family members and friends who are constantly looking for ways to make their everyday diet a healthier one? Then get them introduced to those amazing chicken feet by reposting this article on social media!
