Health Benefits of Calabrese with Recipe

Calabrese, in agriculture, is an alternative name for the Italian wine grape Canaiolo, Sangiovese, Nero d’Avola, and a particular type of broccoli in the United Kingdom. As a vegetable, the following are its health benefits.


General Nutrients

Calabrese broccoli is rich in vitamins and minerals. According to World’s Healthiest Foods, the vegetable contains vitamins A, B, C, E, and K. Vitamin A is vital for the vision and the integrity of the skin and the mucus membranes. Then, vitamin B is essential for the proper functioning of the nervous system, which includes learning, thinking, memory, and sensation. A vitamin B variant known as folate is also important during pregnancy, as it helps in the neurodevelopmental aspect of the child and it prevents neural tube defects. Vitamin C is known for its ability to raise the body’s defenses against sickness and infection and it also promotes the function of the substance collagen, which acts as cement and binds loosely connected cells and tissues. Some people take collagen due to such mechanisms, which is associated to the delay of the signs of aging. Next is vitamin E, which promotes and skin health and acts as an antioxidant, which helps eliminate unwanted and toxic substances from the body. Finally, vitamin K helps in blood clotting, which in turn prevents the loss of excessive fluid from the body.


In terms of minerals, the vegetable contains calcium, phosphorus, manganese, copper, magnesium, zinc, iron, and selenium. Calcium and phosphorus work together in strengthening the bones and teeth while manganese and copper work hand in hand to boost the body’s cellular processes, which include growth and development. Magnesium, on the other hand, boosts neuromuscular function, while zinc improves digestion and wound healing. Iron is pivotal in oxygenation while selenium prevents cellular damage by generating antioxidant enzymes.


Calabrese and the Heart

Calabrese broccoli also helps promote cardiovascular health. According to Organic Facts, the vegetable is high in fiber and it contains agents like omega-3 fatty acids and beta carotene, which decrease the levels of low-density lipoproteins or bad cholesterol in the blood. In addition, they help regulate a person’s blood pressure to help the heart function properly. Also, the vegetable’s fiber is capable of promoting the excretion of bile, which has a great impact on a person’s cholesterol levels.


Calabrese and cancer

Calabrese broccoli also aids in fighting cancer. According to Stock Free Organic, few studies revealed that diets high in crucifereous vegetables like the subject are associated with reduced risk of developing cancer. A case in point is Dr. Hayes study involving 29.361 men at the United States Cancer Institute in Maryland. As per the publication, men who consumed more than a serving of cauliflower or broccoli per week almost had 50 percent lower risk of developing advanced stage prostate cancer.



Calabrese can be part of various meal recipes, such as Roast Calabrese with Garlic Chili. As per Riverford UK, the ingredients include 350 grams of Calabrese broccoli (broken into florets, with stalks cut into thick batons), a tablespoon of olive oil, two garlic cloves (thinly sliced), half red chili (deseeded, finely chopped), half tablespoon of sesame seeds, and two tablespoon soy sauce.

To prepare, as per the publication, oven is preheated to 200 degrees Celsius. Then, the broccoli is tossed in the oil and is spread out on a baking tray. Next, it is roasted in the oven for ten minutes. After that, the garlic, sesame seeds, and chili are added and mixed through. Once done, the food returns to the oven for five minutes. After that, the dish is removed and is sprinkled immediately with soy sauce, prior to serving.

Overall, calabrese is considered a nutritious food because of its benefits to health. Thus, its inclusion to various meal recipes helps promote a person’s health and well-being.







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