Brazilian guavas may be small in size (they are usually no larger than golf balls) but they are big in health benefits. Just like regular guavas, these tropical treats are phenomenal sources of vitamin C. Indeed, their addition to your diet on a regular basis can make your body less vulnerable to disease-causing microbes.
They are called as such because Brazil is currently the leading producer of these exotic fruits, although they are believed to have originated from the Guinea Cost of Africa — it’s exactly due to this reason why their scientific name is psidium guineense. By the way, Brazilian guavas are also known by other names such as “guayaba brava” and “Castilian guava”, and they are grown, too, in various tropical parts of North, Central and South America.
Commonly, Brazilian guavas are consumed as they are, their fleshy pulp with very hard tiny seeds often scooped out with a spoon. However, they are also used for baking and turned into jams and jellies. In Brazil, they are made into a paste called “goiabada” which is exported to neighboring countries.
If given the opportunity to get your hands on some Brazilian guavas, do so. Taste-wise, they are definitely so much better than regular guavas — their flavor is like a mixture of bananas, pineapples and papayas! However, what makes Brazilian guavas really impressive is their nutritional profile.
Let us check out some of the most amazing perks that you may obtain from consuming these highly nutritious tropical fruits on a regular basis:
Just like what’s briefly mentioned earlier, Brazilian guavas are extremely rich in vitamin C. This is exactly the reason why its addition in your diet regularly can help in bolstering your immune system, something that’s imperative most especially when the flu season is about to arrive or is already going on. Consuming vitamin C-rich Brazilian guavas enables your body to be able to defend itself against those invading microbes that can cause a variety of problems.
Vitamin C found in abundance in Brazilian guavas is also important for making your skin look beautiful and youthful. That’s because it is actually an antioxidant that zaps free radicals before they damage healthy skin cells. What’s more, vitamin C is essential in the production of collagen, which is a type of protein that your skin needs to remain elastic. As a result, it becomes less susceptible to wrinkling as the years pass by.
Another vitamin that you can obtain from Brazilian guavas is vitamin A. Just like vitamin C, it’s actually a powerful type of antioxidant. However, vitamin A is more associated with the maintenance of healthy eyes. By regularly adding Brazilian guavas and other vitamin A-rich foods to your diet, it can become easier to dodge glaucoma, cataracts and other eye problems that can lead to loss of vision if not properly managed or put under control.
You can also obtain decent amounts of calcium in every serving of Brazilian guava. In other words, consuming these tropical fruits can help in lowering your risk of having osteoporosis due to the fact that they help in making your bones strong. Do you want to be able to flash your beautiful smile for life? Then regularly eat calcium-containing Brazilian guavas because their calcium as well as vitamin C content is good for keeping your teeth and gums healthy and strong.
Lowered Blood Pressure
Then there is also potassium present in Brazilian guavas. According to medical experts, potassium is vital for keeping high blood pressure at bay. It’s because the said mineral has vasodilating properties — it can cause the blood vessels to widen. As a result, blood can flow through them without any trouble. Keeping your blood pressure normal, experts say, can help in lowering your risk of ending up with cardiovascular disease.