No one can stay looking and feeling young forever. However, it doesn’t mean that there is nothing we can do to have the various effects of the passing of time on our bodies delayed. Reading on will let you know some of the habits that you should turn your back on as they are known to make you age faster than usual.
You can get your hands on the most expensive and purportedly effective anti-aging beauty products and supplements on the current market. But if you are fond of doing certain things that accelerate the process of aging, using or taking them amounts to nothing. So without any more ado, see which of these age-quickening habits you are guilty of:
There are a couple of reasons why this habit is something that can make you look and feel older faster than non-smokers. First, cigarette smoking floods your body with thousands of toxins, and they can easily make your skin look aged. Second, this nasty habit can hamper proper circulation, thus impeding the distribution of oxygen and nutrients to various parts of your body, including your brain, joints and of course skin.
Excessive Alcohol Drinking
Moderate consumption of alcohol — one glass a day if you’re a woman and up to two glasses a day if you’re a man — has some benefits to offer. However, too much of it can cause all sorts of issues, and that includes accelerated aging. If you are nearing your prime, it’s a very good idea for you to limit your intake of alcohol, say the experts, because it is something that can lead to a decline in brain functioning.
Staying Up All Night
Not getting a good night’s sleep each night can also make you age so much faster than everybody else. We all know that it is while you are asleep when your body gets to repair itself deeply. Keep it from having such opportunity and it’s for certain that you will appear and feel much older than everyone else. If you want to look like a baby for as long as possible, then make it a habit for you to sleep just like a baby every single night.
Including plenty of fresh fruits and vegetables in your everyday diet can help slow down the process of aging, thanks to the loads of antioxidants they contain. Otherwise, you may find yourself aging at an accelerated pace both inside and outside. It’s also recommendable for you to limit your intake of red meat, sugary stuff and processed foods as they are pro-inflammatory, and experts say that inflammation can definitely speed up the process of aging.
Having a Sedentary Lifestyle
Exercising on a regular basis can help make your skin look youthful and glowing as it accelerates the removal of toxins within and at the same time facilitates the supply of oxygen and nutrients. If you lead a sedentary lifestyle, it’s not unlikely for you to look and feel older than your age. Lack of exercise can keep you from growing older, but only because it can increase your risk of diseases that can kill you while you’re still young!
Last but not least, failure to dodge as much stressors as you can and engaging in leisure pursuits that can help lower stress levels can leave you aging a lot faster than usual. Chronic stress is something that damages your cells, and this is the reason why it can accelerate the process of aging. If you want to look youthful and healthy, make sure that you do everything you can to put long-term and elevated stress levels under control.
Don’t forget to have this article reposted on your various social media accounts to let your beauty-conscious family and friends know which habits of them are causing them to age so much faster than the rest!