Aging is something that nobody can stop. However, this doesn’t mean that you have no choice but to accept the fact that you are bound to look older year after year.
No, it doesn’t mean that you should undergo the knife which is something that’s not only so expensive but also very risky — there are lots of horror stories about plastic surgeries gone wrong online that will surely leave you sleepless.
Although having phenomenal genes counts, the fact is there are certain things that you may do in order for you to look younger than your age — just ask people who actually look younger than their actual age!
So if you’re excited to see everyone miserably fail guessing your age, keep on reading — below are some of the habits of individuals who look 5, 10 or even 20 years younger.
Steering Clear of the Sun
Nothing can make your skin age so much faster that the sun’s harmful UV rays. Needless to say, it’s very important for you to considerably limit your sun exposure — between 10 am and 4 pm, there should be no sun exposure at all.
If staying indoors all the time is not an option, fret not. That’s because you simply have to apply sunscreen, in particular one that has a sun protection factor or SPF of 30 or greater.
Putting on a wide-brimmed hat is also a good idea. Since skin around your eyes is extremely prone to premature aging, don’t forget to sport a pair of gigantic sunglasses featuring a wrap-around design.
Having Plenty of Sleep
Just because your skin is completely out of harm’s way when the sun is down doesn’t mean that it’s completely fine for you to stay outdoors until the sun is almost up once again.
If your goal is to look a lot younger than your actual age, it’s of utmost importance for you to get plenty of shut-eye — 7 to 8 hours of restorative sleep is highly recommended by skin care experts.
Definitely, you can bump up the age-defying benefits of having enough sleep nightly with the use of a high-quality night cream that infuses your skin with moisture.
Applying Moisturizer Regularly
Some people think that they should apply moisturizer only when the weather is cold or their skin is flaking. If you’re one of them, you better think again if what you want is to look younger.
It’s very important for you to moisturize every single day no matter if your skin is dry, normal or oily — yes, having oily skin is not an excuse for you to skip applying moisturizer on a regular basis.
Make sure that you also drink around 2 liters of water per day. Keeping your body properly hydrated helps keeps your skin smooth and supple, plus it also flushes out toxins that can wreak havoc on your skin.
Meditating on a Daily Basis
A lot of people who look younger than their actual age are into meditating, which is something that helps keep their stress levels to a minimum. It’s no secret that stress can accelerate the skin’s aging process considerably.
Not into meditating? No worries! There are so many other ways for you to combat stress effectively — from listening to music, reading a book, writing in your journal to having a full-body massage.
Of course it’s also important to avoid as many stressors as you can. It also matters that you learn how to say no to people and things that can leave you stressed.
Leading a Healthy Life
The aging process of your skin can also speed up uncontrollably if you are a smoker. Needless to say, you should turn your back on cigarette smoking and also stay away from people who smoke.
Keep your intake of alcohol in moderation, too. While it’s true that there are some perks to enjoy for consuming alcohol in moderation, there are a lot of health and beauty nightmares that you may encounter if you take lots of it.
Of course it’s also important for you to stick to healthy eating — limit your intake of processed, junk and fatty foods, and then load up on fresh fruits and vegetables.