Your body produces an antioxidant called glutathione. Actually, it’s so important that it is often referred to as the mother of all antioxidants. In this article, we will learn some of the things that can cause the depletion of glutathione levels, which is something you wouldn’t want to happen as it is said that people who have more glutathione in them live longer!
But before we discus those things that can greatly reduce the levels of glutathione in your body, let us first briefly tackle some of the reasons why it’s of utmost importance to maintain optimum glutathione levels.
Glutathione is actually a peptide, which means it is composed of different protein building blocks called amino acids. The amino acids that make up glutathione are l-cysteine, l-glutamic acid and glycine. Together, these amino acids work to reduce the effects of oxidative stress to the cells — it’s exactly due to this why glutathione is an antioxidant.
Other that warding off oxidative stress, there are so many other things that glutathione does, from boosting the immune system to lowering one’s risk of having cancer. It’s also known to help the liver detoxify the body.
Indeed, glutathione isn’t considered as the mother of all antioxidants for nothing! With so many different important tasks that it carries out, it is very important to keep its levels in the body within the optimum range. After all, it is said by the experts that glutathione is used by every single cell within you — so it’s really that valuable!
Unfortunately, there are so many things that can considerably decrease the levels of glutathione in the body. You see, each time a glutathione molecule neutralizes a toxin, it becomes depleted.
Just imagine how much glutathione gets used up each time your body is bombarded by a lot of toxins courtesy of our environment. Industrial pollutants that are in the air we breathe, chemicals in the water we drink and food containers we use, harmful compounds in the personal and household cleaning products we rely on, synthetic ingredients in pharmaceutical drugs we take — all of these can decrease glutathione levels in you dramatically!
If you want to ensure that your body has plenty of stores of glutathione for its utmost functioning and protection, steer clear of the following habits that are known to harm your body’s levels of glutathione:
Poor eating habits
We all know that fruits and vegetables are loaded with antioxidants. And that’s why if you fail to include more of these antioxidant-rich foods in your everyday diet, your body has no choice but to rely on its glutathione reserves, thus considerably depleting the antioxidant’s levels within you.
Being stressed all the time
It’s no secret that chronic stress can harm the body. Experts say that stress that is left unmanaged can also greatly reduce the levels of glutathione in your body. It’s for this reason why you should avoid as much stressors as you can, and also engage in activities that are stress-busters.
Depression and anxiety
Constantly feeling down and having anxious thoughts can wreak havoc to your glutathione reserves, and that is why you should do your best to have your mood lifted and your mind relaxed. Fortunately, there are lots of natural remedies for depression and anxiety that you can find in this website.
Lack of sleep
Is it your habit to party all night long or surf the net rather than take a trip to dreamland? Don’t if you want to ensure that your glutathione levels are within the favorable range. Experts say that anything that can disrupt melatonin production can also have a negative effect on your body’s glutathione reserves.
Just because exercising s good for you doesn’t mean that you should have more of it than necessary. Surprisingly, too much exercise can bad for you in a number of ways, and it can deplete glutathione levels due to increased oxidative stress, which is something that consumes lots and lots of glutathione.
Kindly have this article reposted on your different social media sites to let your family members and friends know why glutathione is so important, and how they can keep its levels in the body optimum!