If you know of someone who has gout, you probably have an idea on how painful it is for them when it flares up. This condition mostly affects males but women can have them too during post menopause. When gout hits, you’re most likely to experience severe pain on the ankles, joints, knees, hands, and other parts of the body where swelling and inflammation are most likely to appear. Although there are anti-inflammatories that can help you fight off gout, using home remedies may help provide you with the relief that you are looking for. Here are some possible remedies that you can try for your gout problems.
If gout flares up, preparing an Epsom salt bath can be of help. Epsom salt is effective in minimizing any swelling in your body which can help reduce the pain that is flaring up on your joints. You only need to add these salts in your bath tub then soak in your tub for about 15 minutes. You will need to do this at least 2 times a week to fight inflammation while helping your muscles relax too so you will feel relief.
Another way to combat gout is to use ginger root. Ginger is a known anti-inflammatory and is often incorporated into various gout treatments. You can actually add ginger root to your daily meals to help keep gout flare ups at bay. You can also make some ginger tea by adding ginger root to a cup of boiling water and let it steep for about 10 minutes. Set it aside and allow to cool before drinking. It is also possible to create a paste out of the ginger root then apply it on the swollen joint.
You can also use lemon to help you with your gout problem as it is high in vitamin C and works as a natural diuretic. Lemon can aid in reducing uric acid which can help with lessening the swelling in your joints. Constant use of this ingredient can keep gout flare ups at bay too. To use this remedy, squeeze half a lemon in a glass of water then add about a pinch of baking soda into the mix. Let it sit for about a few minutes then drink this solution twice a day.
Apple cider vinegar
What else can you use for your gout? Apple cider vinegar will do. This is probably one of the simplest remedies that you can use to help ease the pain as well as swelling on your joints. The acidity of the apple cider vinegar is quite useful in reducing inflammation which triggers gout pain. For this remedy, you need to add a teaspoon of apple cider vinegar to a glass of water and drink it at least two times a day. If the effects of gout have reduced considerably, you can add more apple cider vinegar into your water and drink it.