You probably have a long list of things to do when you were pregnant, but now that you are a new mother, all these lists seem to go down the drain. Most of us are focused on the needs of our baby that we barely think about ourselves which is not really recommended because you are putting yourself in danger of burning yourself out once your baby has arrived.
Do you really need to prepare for your postpartum period? The answer to this is yes, because without any preparation, you won’t be in good shape to care for your little one. So what can you do? Here are a few things that you should prepare yourself for.
Once you have given birth, it may take a few weeks before you start bleeding. The first vaginal bleeding can be more than your previous period but this is completely normal. It is always a good idea to stock up on long pads and make sure that you change your napkin every few hours to stem the flow of blood.
You’ve just carried your baby for nine months in your womb and you’ve gone through a delivery. This can take a toll on your overall health if you don’t take care of yourself at all. If you want to be able to stay fit and ready to care for your baby, you should take post-natal supplements as they are necessary in providing you vitamins and minerals that can help keep you strong and healthy for your little one.
Herbal healing bath
What else can you do to help with your postpartum period? Taking a herbal healing bath can be soothing and nourishing to your body and mind so that you will be in a better position to care for your little one. Taking this type of bath can help soothe any inflammation in your body and even help relax your muscles so you will feel better in no time.
Giving birth is not an easy feat especially when you have a wound afterwards. The pain can be excruciating especially when it starts to itch which is why it is a good idea to have a coconut oil jar handy. Applying coconut oil can help soothe the pain away while assisting your skin in repairing itself. Most mothers swear by this which is why you should have one too.