Healthy Picks German Chamomile vs. Roman Chamomile: Which is Better?

German Chamomile vs. Roman Chamomile: Which is Better?

When we think of herbs that are perfect for calming the senses, it’s for certain that many of us will immediately consider chamomile. But are you aware that there are actually two types of chamomile that is used for making relaxing teas and essential oils? They are German chamomile and Roman chamomile.

If you are into all-natural healing and you like to know the key differences between German chamomile and Roman chamomile, then continue reading. After checking out this article, you’ll be more acquainted with both types of chamomile plants, enabling you to easily decide which one of them is better for your needs.

Kindly share this article on your various social media sites afterwards so that your family and friends who are into herbal teas and essential oils can get to know German chamomile and Roman Chamomile, too.

First things first: both German chamomile and Roman chamomile are great for alleviating anxiety and reducing stress. Living a toxic life, you can benefit from any of the two. When shopping for herbal teas or essential oils for relaxing purposes, it doesn’t really matter if which type of chamomile plant these products are made from.

However, you may notice that German chamomile essential oils are blue. It’s for the fact that the type of chamomile used for making them contains a blue-colored plant pigment called azulene. If the bottle of German chamomile essential oil you are about to buy is not blue, then it only means that it’s not the real deal.

On the other hand, Roman chamomile essential oil is clear because, unlike German chamomile, it doesn’t have any azulene in it. If the bottle of Roman chamomile essential oil you are holding is not clear, be doubtful.

When it comes to herbal tea shopping, it’s a good idea for you to go for German chamomile tea if you are suffering from arthritis and rheumatism, and you like to ease both swelling and pain without heavily relying on side-effect causing NSAIDs. That’s because German chamomile is known for its anti-inflammatory properties.

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But if your primary reason for taking chamomile herbal tea is for alleviating acid reflux, it’s a much better idea for you to opt for Roman chamomile tea as it’s revered for its ability to soothe the GI tract.

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However, just like what’s mentioned earlier, both German chamomile and roman chamomile herbal teas are excellent for reducing anxiety and lowering stress. You can never go wrong no matter which herbal tea out of chamomile you choose to buy and brew — either of the two chamomile plants is perfect for the job!

Both German chamomile and Roman chamomile are also great for dealing with a bunch of skin problems. You can take advantage of them in essential oil form, which you have to dilute with your favorite carrier oil before applying topically. You may also apply on your skin either German chamomile or Roman chamomile herbal tea.

Have you tried using both German chamomile and Roman chamomile? Can you tell each one from the other in essential oil as well as herbal tea form when it comes to dealing with various health issues?

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