Foods to Avoid If You Have Arthritis

It’s not just your posture that you should carefully observe if you are suffering from arthritis, but also everything that you put in your mouth. Because arthritis entails inflammation of affected joints, it makes perfect sense for you to steer clear of anything that can cause inflammation to strike or become aggravated.

Keep on reading to know some of the foods that can exacerbate arthritis. Feel free to share this article on your different social media sites afterwards if you have family members and friends who are also bugged by arthritis.

Fried Foods

Anything that is fried can cause arthritis to worsen because of the oil that they’re cooked in. Needless to say, meals that are available at your favorite fast food joint should not be served in front of you. Fret not because you can still enjoy friend foods at home, in particular if you use arthritis-friendly oils for cooking. Experts say that the likes of coconut oil, olive oil, walnut oil, avocado oil, grapeseed oil and canola oil can actually help alleviate joint inflammation.

Grilled Stuff

Other than fried ones, it’s recommended by health authorities for you to also stay away from grilled foods. That’s because the way they are cooked causes a certain type of toxin to come into being, and it’s called advanced glycation end product or AGE. Your body attempts to metabolize AGE by producing cytokines, which are substances known to trigger severe inflammatory response, thus causing arthritis as well as other inflammation-related problems.


Although they can instantly please your sweet tooth, foods that are loaded with sugar can also cause your joints to become inflamed and achy without delay. That’s because sugar is a well-known agent of inflammation. Needless to say, it’s highly recommended for anyone who is suffering from arthritis to stay away from anything that’s sugary. Besides, it’s not just arthritis that sweets can cause or worsen, but many other serious conditions.

Dairy Products

While it’s true that dairy products are phenomenal sources of calcium that the bones need to stay strong, they tend to exacerbate pain due to arthritis in many people. That’s because they contain a certain type of protein that can cause tissue around the joints to become inflamed. The good news is osteoporosis-fighting calcium can also be obtained from other food sources aside from dairy products, and they are beans, seeds, nuts and some types of leafy greens.

Processed Items

Certain chemicals in processed foods are scientifically proven to cause or worsen inflammation within. It’s for this reason why it is a good idea for anyone who is suffering from arthritis as well as many other conditions that are inflammatory in nature to dodge processed food products. As a general rule of thumb, the best foods for you to add to your diet are those that pretty much look the same as they are in nature.

Salty Foods

One of the reasons why processed foods are bad for individuals who are suffering from arthritis is the fact that they tend to contain lots of salt. According to scientists, there is a strong link between a diet that’s high in sodium and various inflammatory conditions such as arthritis. Cutting back on salt, by the way, is not only good for your joints but also your blood pressure, thus keeping your heart as well as kidneys out of harm’s way.


It’s not just your head that can feel achy the following day after a night of consuming lots of alcohol, but also your joints. That’s because alcohol is known to cause inflammation within. However, some studies found out that moderate amounts of alcohol can in fact help fend off arthritis due to their anti-inflammatory benefits. Moderate intake of alcohol means 1 glass of alcohol per day if you are a woman and up to 2 glasses of alcohol per day if you’re a man.

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