Do you have an aging loved one who is showing signs of memory impairment? Continue reading. This article will tell you which foods can help a senior member of the family keep his or her memory sharp.
According to doctors, there is no particular kind of diet that can put a halt to the aging of the brain and memory loss. But the good news is there are certain types of foods that are scientifically-proven to help the memory of the elderly stay intact, and all of them help nourish the brain as well as shield its cells from age-related damage.
Just like the heart and other organs of the body, the brain can be protected with the help of a diet that’s so friendly to it, and it’s something that includes the following foods:
What makes this super oily fish super beneficial to the brain of seniors is the fact that it’s loaded with omega-3 fatty acids, which are basically fats that are brain-friendly. Omega-3 fatty acids help keep the memory sharp by shielding the brain from inflammation, something that can definitely damage its delicate cells.
Aside from salmon, there are so many other types of fish out there that are just as packed with omega-3 fatty acids. Some of the best examples include Atlantic herring, rainbow trout, mackerel, sardines and tuna.
Fats that are beneficial for the brain can also come from sources other than those that are caught in the ocean. Some of the most wonderful examples are walnuts — snacking on a handful of them everyday can help aging people keep their memory working impressively. What’s more, walnuts are also good for keeping the ticker healthy and the joints free of pain and stiffness.
The elderly may also snack on the likes of pistachios, pecans, Brazil nuts, cashews, almonds, macadamias and hazelnuts to help lower their risk of age-related memory impairment.
Other than nuts, seniors may also snack on some seeds to help shield the brain from being damaged and the memory from becoming dull. Some of the best ones are flaxseeds which are teeming with omega-3 fatty acids just like those oily types of fish mentioned earlier. Flaxseeds are also phenomenal sources of muscle-building protein as well as constipation- and colon cancer-fighting dietary fiber.
Your aging loved one may also choose from so many other seeds that contain those memory-preserving omega-3 fatty acids, and sunflower seeds, sesame seeds, poppy seeds and chia seeds are some of finest.
We all know that when it comes to antioxidant content, nothing can beat berries. It’s exactly for this reason why it’s a great idea for you to serve more berries in front of a senior member of the family at the dining table. Blueberries, blackberries, raspberries, strawberries — these and other berries can certainly help keep his or her memory intact.
Experts say that dark-skinned fruits are also very good at safeguarding the memory of the elderly, and some wonderful examples are cranberries, cherries, grapes and mangosteen.
Aside from fruits, it’s also an excellent idea for the elderly to consume more vegetables in order to keep their memory from becoming dull. Scientists say that the best vegetables for the job are leafy green ones such as kale, spinach, collard greens, mustard greens, bok choi and lettuce.
It’s not just the brain and memory that can be kept out of harm’s way with the help of these leafy greens, but also the ticker and gut as they are unquestionably phenomenal sources of dietary fiber.
Finally, it is a great idea for your aging loved one to consume green tea on a regular basis. Everybody is well-aware of the fact that green tea is flooded with antioxidants that neutralize free radicals that damage the cells, including those of the gray matter. Green tea is known to help slow down the aging process!
Provided that a senior is given the go signal of his or her doctor to consume coffee, then by all means brew him or her a cup of it — coffee is also packed with antioxidants that help ward off age-related memory impairment.