You have probably encountered dozens of diet out there and most likely, you have tried one or two of them. But when it comes to improving your longevity, you might want to look into bringing back the natural pH levels in your body. Studies showed that bringing back the regular pH levels of your body through eating foods that are alkaline in nature can actually improve your mortality as well as morbidity rate. You will also be protected against chronic diseases such as arthritis, diabetes, vitamin D deficiency, hypertension, and even poor bone health. So which foods are we talking about here? Let’s find out.
Well, whipping up some green drinks that mostly consist of green vegetables and powdered form of healthy products can actually help bring back your body’s pH levels. Keep in mind that vegetables contain chlorophyll which has the same structure as that of our blood. Drinking this beverage can help alkalize your body.
Made from 95% water, eating cucumber is sure to bring back your body’s alkaline levels. What’s great about this vegetable is that it comes with vitamins A, some B vitamins, and C. Cucumber is often used as the base for most juices that restore alkalinity. You can add it in sandwiches or toss in salads to get its full benefits. Another plus to eating cucumber is that it can actually keep your body well hydrated.
If you want to bring back the natural pH levels of your body, make it a point to eat raw foods as much as possible. One reason behind this is that cooking food actually destroys the alkaline present in them. If you can eat raw foods well and good. For those who can’t, juicing works as well as steaming your vegetables as well as fruits to preserve the nutrients that they contain.
Just like in the case of cucumber, celery contains mostly water which is why it is also used in many alkaline juices. Eating celery can increase your hydration while delivering a decent amount of B vitamins and vitamin C that bring back your body’s alkalinity. You can eat it as is or you can mix it with other vegetables in your raw juice.
Don’t forget to get plant-based proteins as they can also restore the pH levels in your body. Think lima beans, almonds, and navy beans just to name a few. You can eat a cup of it or mix it with your salad if you like.
We often see herbs for adding flavors only but they can do much more. Just like in the case of fresh Basil where its leaves contain high amounts of vitamins C as well as K both of which are needed to restore alkalinity. It would be a good idea to get your hands on fresh ones as much as possible as the nutrients are still locked inside of them.
Bringing back the natural pH levels of your body isn’t that hard at all especially when you have easy access to fresh fruits. Avocado, ripe bananas, watermelon, grapefruit, and the like are among the best choices for those who are in need of more alkaline in their system.
These are just a few examples of foods that can actually help you with regulating your pH levels. By bringing back your body’s natural pH levels, you will be able to protect your body against various health issues ranging from heart problems to compromised immune system.