Foods and Supplements for Better Prostate Health

Men are often at risk of prostate problems as they age. As a matter of fact, prostate cancer is one of the leading causes of death in men. Other prostate issues that can crop up include prostatitis and benign prostatic hyperplasia just to name a few. Inflammation, difficulty in urinating, lesions, and the like are just a few examples of symptoms that are associated with prostate problems which can actually be prevented with the right foods and supplements. If you want to reduce your risk of prostate problems, try the following as part of your diet.


One type of food that is essential in combating prostate cancer is broccoli. This cruciferous vegetable is actually packed with various nutrients such as indoles and sulforaphane which are known for their anti-cancer properties. When using broccoli in your cooking, cut it into pieces and leave them for about five minutes so that the anti-cancer enzymes will be able to form.

Pumpkin seeds

Another food that you can include in your diet to protect you against prostate problems is pumpkin seeds. This is because pumpkin seeds contain high amounts of liposoluble vitamins as well as carotenoids as well as zinc. The latter works as a diuretic that can assist in emptying your bladder as well as fight off inflammation. This is a good option to consider when you have an enlarged prostate and having difficulty in urinating.


Chili peppers contain capsaicin which is the enzyme that gives peppers their heat. It appears that this is one of the best add-ons that you can include in your diet because it supports better prostate function. Although many use pepper to reduce inflammation in their body, it appears that it can also help in killing off cancer cells that may be forming in the prostate.

Vitamin D

Getting enough sunlight is highly recommended if you want to keep your prostate in good condition. As a matter of fact, when there are low levels of vitamin D in the system, it can trigger prostate problems too. Aside from sunlight, there are other sources of vitamin D such as nuts, meat, and the like. You will find that you will be able to protect your prostate against various problems when you have decent amounts of vitamin D.

Fish Oil

You should also consider taking fish oil supplements if you want to protect yourself from prostate problems. Fish oil is rich in omega-3 fatty acids which can deliver anti-inflammatories to your body. This can help with your prostate problem where inflammation is a common issue. It appears that men who are taking fish oil or omega-3 supplements have reduced their prostate risk.


Not everyone gets enough zinc in their system which is one of the reasons why prostate problems can occur. Fish, seafood, nuts, and seeds, are just a few examples of food that can provide you with zinc. On the other hand, you can get zinc from supplements too which can be a good addition to your diet.

Green tea

If you are not a tea drinker right now, you will probably be including this beverage in your diet as it can also help reduce your prostate problems. This is because tea, specifically green tea, is rich in antioxidants that can protect your body against free radicals that can cause your prostate to become inflamed. 

Improving your prostate health is important as much as possible if you want to protect yourself against prostate problems such as the ones mentioned above. You will find that your prostate’s health will be better in the long run because of adding these foods and supplements to your diet.

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