NutritionFood Tricks to Make Your Kids Eat Healthy

Food Tricks to Make Your Kids Eat Healthy

Kids are picky eaters as many parents will attest to. Most likely they don’t want to do anything with vegetables that you are cooking and will always find an excuse to move them around their plate without really eating them at all. This can be quite frustrating especially when you need to make them eat healthier. But before you give in to their desires of just snacking on those chocolate chip cookies in the pantry, or just skipping meal altogether, try these food tricks to ease your little ones to a healthier diet.

Place healthy snacks in areas easy to see

One way to make your kids eat healthier is by putting those healthy snacks front and center. This means putting them in areas where your kids will most likely see them so that they will be tempted to try them out. You can bake your own healthy snacks for your kids to munch on while at school or at home.

Let your kids choose what to plant in your garden

Another way to encourage your kids to enjoy healthy foods is to let them join you in choosing on what to plant in your garden. Let them decide what seeds to plant and even let them do the planting themselves. Not only is this a great way to bond with your child but you are also teaching him or her the value of organic foods for their health.

Be the role model

How will your child eat healthier food choices when you yourself don’t? Be the role model by making sure that you fill your plate with vegetables, lean meats for protein, fruits, and whole grains too. Skip the junk food and just stick with homemade treats that you yourself have baked.

Keep things positive

There is a common misconception that you can make your child eat more vegetables if they get a reward afterwards like a sweet treat. Nutritionists don’t recommend this approach as it will teach your child that there is something much better than what they are eating. However, this is up for a debate as some parents do have success with this approach.

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Make your own treats

Since you are trying to get your kid to eat healthier then you need to be more creative in the kitchen. Like it was mentioned before, you can make your own healthy snacks for your little ones since this will give you complete control over the ingredients you use. Candied fruits are a good place to start if you want to satisfy their sweet tooth.

Give them more options

Some parents find it useful to put out more healthy options for their kids especially when they are making tacos, pizza, or even burritos. This way, kids will have more options to experiment with based on their taste buds. 

As you can see, there are a lot of ways for you to encourage your little ones to start eating healthy. It’s just a matter of being creative and positive with your methods so that you will be able to teach your child the right way to eat.

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