Joining marathons may be on your list of things to do this summer, and you may have already been training for them these past few months. It’s true that you need to build up your resistance and endurance for the...
One of the most important steps that someone with type 2 diabetes has to take is to keep his or her blood sugar levels within the normal range. Such is a must in order to fend off the many...
Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more and more people are starting to pay more attention to their health. This is not surprising especially when it is believed that...
Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength in your body. It can also protect you from muscle pain too and ensure that you have ample energy...
Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but being chained to your desk all day long is not going to be helpful really. If...
Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the number of push-ups that you can do at once. Just tried doing...
We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s list of priorities. That being said, one of the cheapest equipment that you can score in...
It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm than good, fitness trainers admit. Either they can put your joints in danger or simply waste...
Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is to stretch and breathe properly. Stretching in the morning must be done when your body is...
When it comes to toning our body, the legs are where many seem to hit a brick wall as they are not seeing enough changes to them that will impress them when they work out. There is also the misconception...
When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just like the use of fancy workout equipment don’t really give you the strong core you are...
Struggling with sleep is a problem that affects a lot of people. It can be that you are having a hard time falling asleep, or having difficulties waking up early in the morning, finding the right balance is going to...
Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at least half an hour of workout, but it also means finding the right workout routine...
Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym, and having to wait for a machine to get freed up can take up most of...
Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This is why, we feel a bit lightheaded when we have been exercising and forgot to...
Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing their best to earn money, the effects of sitting for hours can affect our health...
2,303FansLike
116FollowersFollow