Exercises to Correct Your Posture

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Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength in your body....

Ab Workout to Do at Your Desk

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Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

Can You Do Lots of Push-Ups? Then You May Have Lowered...

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Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the...

Why Adding Dumbbells to Your Workout is Good for Your Health

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We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

Exercises That You Should Avoid Doing

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It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Easy Stretches to Do Each Morning

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Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is...

Muscle-Sculpting Moves to Transform Your Thighs

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When it comes to toning our body, the legs are where many seem to hit a brick wall as they are not seeing...

At-Home Core Strengthening Workouts

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When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just...

Common Sleep Mistakes and How to Fix Them

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Struggling with sleep is a problem that affects a lot of people. It can be that you are having a hard time falling asleep,...

A Guide to Walking for Weight Loss

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Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...

Setting Up a Home Gym – What You Need to Know

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Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym,...

How to Do Hydration and Exercise Correctly

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Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This...

How to Awaken Your Hips When Sitting All Day with Yoga

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Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...

What Will Happen If You Quit Exercising?

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If you are thinking about turning your back on exercising on most days of the week for at least 20 minutes each time, then...

Best Bodyweight Workout to Remove Arm Fat

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Flabby arms and even bat wings are among the most common issues that women have when they gain weight and seeing them as you...

How Sleep Debt Affects Fitness

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When it comes to our health, diet and exercise need to go hand in hand. But there is another factor that you need to...
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