Tips on Starting out the Redo of Our Ab Workouts

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Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we...

Gym Wear, the Guide

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If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out...

Be Kind to Your Knees and Future: Quick Tips

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Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and...

Natural Ways to Get Rid of Stubborn Back Fat

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Let’s face it: most of us are not keen on having excess fat on our bodies. Sure it’s okay to have some curves here...

Helpful Tips to Create Low-Waste Packed Meals

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Planning food to be packaged and eaten at a spot that requires some bumpy travelling is never the easiest task for the parent who...

The Health Benefits of Marrow Vegetables

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For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

Party the Healthy Way with these Superfood Cocktails

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Party the Healthy Way with these Superfood Cocktails“What’s a superfood and what’s so special about it?” is probably the question in your mind as...

Organic Diet that’s Easy on the Wallet

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People who switch to organically grown food immediately feel the kick in their budget. Organically grown foods are more expensive than chemically grown or...

Cashews: Another Proven Mood Boosting Food

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We all know a plant-based diet is highly beneficial and most efficient in providing us nutrients and of course a trimmer belly. Whether you...

A Great Excuse to Eat More: Brain Boosting Foods

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Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an...

Why Should You Try an Elimination Diet – Ten Reasons

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Looking for the correct diet can overwhelm anyone. There are a lot to choose from – vegan, paleo, gluten-free, ketogenic, macrobiotic, vegetarian, and the...

The Great Golden Milk

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A lot of people sip on chamomile tea at night. However, not even the most loyal of tea enthusiasts can at times resist warm...

Lose Weight Fast with these Ingredients

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There is nothing more frustrating than learning that you didn’t lose a single pound after spending hours at the gym to do cardio routines...
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