Wanting bigger breast shouldn’t be something you should be ashamed of. There is a certain obsession when it comes to getting bigger breast that there are always new ways and tricks to make them bigger or at least appear...
When we think about losing weight, the one of the first things that we consider is calories. How we can get less calories and how we can burn more calories. There are a lot of answers when it comes...
Biking is awesome and it has a lot of benefits for the body. But truth be told, nobody really loves biking in the rain, or when it’s minus five outside, or under the scalding sun. But what about biking...
Abs are one of the most frustrating topics to bring up for they remind us of broken New Year’s promises, beach days where we avoided the camera and nights we squirmed in our too-tight body hugging numbers wondering if...
If you didn’t grow up in a household that was full of fitness buffs, then perhaps college was the start of you working out at a fitness institution. Colleges and universities often include your gym payments with your miscellaneous fees....
Never overlook knee pain, just plain don’t ignore your knees.  It can be a highly regretful thing to not care for your pair and going through a life-altering, limiting experience.  Knee health will be tackled in this article to...
Let’s face it: most of us are not keen on having excess fat on our bodies. Sure it’s okay to have some curves here and there but when they’re everywhere, we have a problem. Blame it on the magazines,...
Planning food to be packaged and eaten at a spot that requires some bumpy travelling is never the easiest task for the parent who has to deal with their kids meal last minute. It could also be you bringing...
For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the many good things about this superfood, it’s great if we...
Party the Healthy Way with these Superfood Cocktails“What’s a superfood and what’s so special about it?” is probably the question in your mind as you’re reading this article. A superfood is actually food with nutrients that are beneficial to...
People who switch to organically grown food immediately feel the kick in their budget. Organically grown foods are more expensive than chemically grown or conventional food. Why’s that so? Since farmers who produce organically grown food refrain from using...
We all know a plant-based diet is highly beneficial and most efficient in providing us nutrients and of course a trimmer belly. Whether you are a vegan, vegetarian, pescatarian, non-meat eater that still eat dairy and eggs or a...
Well...to eat more healthily is what I truly mean. We are taught that stress is something to harness, not totally avoid. It is an element within us biological creatures and it is a normal signifier on that simply tells...
Looking for the correct diet can overwhelm anyone. There are a lot to choose from – vegan, paleo, gluten-free, ketogenic, macrobiotic, vegetarian, and the list goes on. And because it’s articles online often contradict one another, it just puts...
A lot of people sip on chamomile tea at night. However, not even the most loyal of tea enthusiasts can at times resist warm golden milk. Truth be told, while many people prefer to drink it before going to...
There is nothing more frustrating than learning that you didn’t lose a single pound after spending hours at the gym to do cardio routines and lift weights. While engaging physical activity does help you burn fat and lose weight,...
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