Fitness

A Guide to Walking for Weight Loss

Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...

Setting Up a Home Gym – What You Need to Know

Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym,...

How to Do Hydration and Exercise Correctly

Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...

What Will Happen If You Quit Exercising?

If you are thinking about turning your back on exercising on most days of the week for at least 20 minutes each time, then...

Best Bodyweight Workout to Remove Arm Fat

Flabby arms and even bat wings are among the most common issues that women have when they gain weight and seeing them as you...

How Sleep Debt Affects Fitness

When it comes to our health, diet and exercise need to go hand in hand. But there is another factor that you need to...

5 Tricks to Reach Your Fitness Goals

We all have a fitness goal at one time or another. Most of us make them every time the New Year comes because we...

Pre-Workout Tips to Try to Boost Workout Performance

Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they...

Possible Reasons Why Your Right Stomach Hurts

Your abdomen is home to so many different vital organs. This is why experiencing pain or discomfort in the area can be easily attributed...

Dealing with Stubborn Belly Fat

Belly fat is one of the most stubborn fats in our body that just doesn’t disappear easily. Not only does it affect our overall...

Are You a Smoker? Here’s What You Need to Know About...

It's no secret that cigarette smoking comes with many different health risks. If you are a smoker, then you may wake up one day...

Yoga for Correcting Bad Posture

Have you looked at yourself in front of a full mirror and noticed that you are hunched over? Or that one shoulder is higher...

How Can You Get Fit While in College

Going to college is a whole new world of adventure for many of us but it is also a time when you are more...

Easy Tips to Speed Up Fat Burning

We’ve all been in the position where we find ourselves beyond the weight that we have expected and are trying hard to bring it...

Fat Burning Dumbbell Workout for Home

People often struggle to combat weight gain as it is easy to gain but hard to remove. Most make sure that they head to...
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