Put simply, the presence of elevated liver enzymes is an indicator that the liver cells or tissues are damaged or inflamed. Such can be blamed on many different things, and the most common of the bunch can be found...
Do you often suffer from nausea as soon as you wake up? Then you are in the right place at the right time — this article will tell you about some of the most common...
Spider veins, also known as varicose veins, can appear when the veins become swollen where it can cause pain as well as discomfort in some individuals. They tend to develop when the small valves in your veins become weak causing...
Are you on the hunt for a weight loss diet that you could stick to for a couple of weeks or even for life? Then it's a good idea for you to consider going on the Asian diet.
Who doesn’t want to stay lean, fit, and healthy? We all have a story or two to tell on how we wish we could lose weight fast and prevent it from going back up that we feel...
Running has gained a lot of followers lately that it’s no longer a surprise to find marathons being conducted across the globe. There are numerous health benefits associated with this mode of workout such as improving your stamina, aid in...
If you are planning on working out, don’t be lazy and call it a day because you feel like you are not making any headway with your exercise. Keep in mind that in order to achieve your goals, you will...
Toning, strengthening, and shaping your thighs actually has plenty of benefits to offer you such as being able to jump higher, move faster, and be more stable too while walking, running, or any other activity that you are doing. And...
A lot of people with bulging bellies feel frustrated because it seems like the only way out is doing a lot of crunches, sit-ups and planks, all of which can be completely boring and downright exhausting!
You’ve probably seen people do the plank challenge lately and wanted to try it out for yourself. But is there any reason why you should? Doing the plank may look easy at first, but once you go beyond the 30...
Most of us are not really paying much attention to our hips when it comes to working out, but you should start considering it as the hips play a huge role in our body. Not only do your hips connect...
Walking is one of the most common activities that we do on a daily basis. Even before we had horses and later on locomotives and vehicles, we used our own two feet to go from one area to the next....
Have you ever wished that you can become healthier? You’ve probably considered going on a diet, but with the various diet plans in the market, which one is appropriate for you? Should you do CrossFit training or play sports? There...
Summer is finally here and what better way to warm up those frozen bones of yours than go out and explore the countryside, with the warmth of the sun across your face, the rugged terrain, mixed with the forest that...
Finally! Summer is already here! The sun will be warming the place up, and you’re practically left with your kids at home all day long. It’s great that the kids will be staying more at home, but when they are...
Staying healthy should be a priority for us, and for those who are starting to get their healthy living up and running, it starts with adding exercise to their daily routine. We all know that by being physically active, we...
2,298FansLike
116FollowersFollow