Fitness

Iliotibial Band Syndrome: Causes, Symptoms and Treatments

Do you often experience pain on the outer part of your knee? Especially if you're a very physically active individual who regularly engages in...

Get Rid of Muffin Top with These Exercises

Muffin top, belly bulge, whatever it is you call it, it affects millions of people all over the world. This isn't surprising to those...

7 Minute Workout for Your Arms

Tired of seeing your flabby arms every time you look in the mirror? Are they stopping you from wearing those tank tops and sleeveless...

5 Tricks to Reach Your Fitness Goals

We all have a fitness goal at one time or another. Most of us make them every time the New Year comes because we...

Easy Butt Shaping Exercises to Get You Ready for Summer

It is always better to have a good and healthy looking butt to flaunt around when we go to the beach, or want to...

Trouble-Free Exercises for Defining Those Trapezius Muscles

Having defined trapezius muscles — traps, for short — can give your posture that much-needed oomph. Actually, your traps are very broad superficial muscles,...

Upper Body Fat Burning Exercises for Plus Size Fitness

Who doesn't want to have well-toned muscles in the first place? If you are envious of others because they are able to flaunt their...

The Bubble Butt Workout

Is your backside looking flat and unimpressive? You're probably feeling envious of other girls whose rounded backside look absolutely great with their physique. Well,...

Variations of Exercise Routines

In the realm of health and fitness, people engage themselves with working out and eating the right kind of food. While some people follow...

Arm Exercises to Remove Flabby Underarms

Are your jiggling underarms making you self-conscious? You are not the only one who wishes taut skin under the arms. The problem with this...

The Health Benefits of Marrow Vegetables

For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all...

A Guide to Walking for Weight Loss

Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...

The Beginner Gym Exercise Program

Going to the gym for the first time can be frightening as you will encounter different equipment that you're probably not aware of or...

Build that Butt in 15 Minutes

Who doesn't want a perkier butt these days? Sitting on your butt for hours is not really doing your glutes any good, not unless...

Exercises Suitable for Scoliosis

Scoliosis is a type of back problem that affects about 2% of the population where mostly young girls are affected. Although boys can have...

Importance of Wearing Weightlifting Belts

Professional weightlifters tend to wear weightlifting belts to help them lift heavier loads. However, there is still an on-going debate as to wearing one...
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