Having trouble getting rid of those stubborn fats accumulating on all the wrong places in your body? Well, you are not the only one who can't seem to budge these fats that cling relentlessly in our midsection, hips, thighs,...
Gym goers and athletes are always looking for ways in which they can improve their performance whenever they workout. This is understandable since they will be able to reach their goals faster in the process. If you too are...
Toning our midsection is the hardest thing to do especially when we’re doing the same old core strengthening routines day in and day out. What you need to do is to step up your game and exhaust those abdominal...
When it comes to our health, diet and exercise need to go hand in hand. But there is another factor that you need to take into account to maintain your overall fitness and that is to ensure that you...
A lot of people have an aversion to meditating because they believe that it's something that has to be carried out in that iconic lotus position while doing the "om" chant. The truth is you can meditate in a number...
Getting that toned and tight midsection may prompt you to perform crunches, sit ups, planks, and the like but if  you think that these are the only core exercises that you can do to achieve flat abs, think again....
Malva is an herb that can be found across the globe. In some countries, it is called "mallow" but it should be noted that it's entirely different from the marshmallow plant. The herb bears flowers that are purple to...
On the hunt for a new pastime that could give you your regular dose of exercise? Why not give table tennis a try? Also known as ping pong, it's a fun and challenging sport that you can engage in...
Not too many people these days are aware of wall sits. You can consider this form of exercise as a lost art of sculpting the legs, buttocks and abdomen. If you are looking for an excellent way to tone...
Who doesn't want a perkier butt these days? Sitting on your butt for hours is not really doing your glutes any good, not unless you train those sleeping muscles of yours to bring them back to life. The good...
Women can't help but wish they have a perkier butt as it helps with their overall figure but when you've been doing the same old butt workouts, you might need to change the pace a little bit to really...
Running is one of the best ways to burn some serious calories while toning and strengthening your muscles but for those who haven't tried this workout just yet, their endurance and stamina levels are not as impressive as those...
Have you ever looked at yourself in the mirror and noticed that extra layer of fat under your arms? You're probably wondering how it got there in the first place. Well, it's not that hard to imagine why your...
Most of us would like to have well-toned arms to go with our toned physique and men are more interested in developing bigger biceps to show off the opposite sex. Of course, those ripped muscles aren’t just for show...
Have you ever considered walking as part of your morning routine? Did you even think of just walking instead of riding your car to work? You may not see walking as an exercise worth incorporating in your daily routine...
The anterior pelvic tilt refers to the pelvis, where the pubic bones and the hips are included, rotates or tilts forward. This is quite discernable in a person when he or she has an exaggerated arch on their lower...
2,310FansLike
117FollowersFollow