Sunday, February 17, 2019

Fitness

Fitness Trends to Keep an Eye Out

For sure you have gained a few pounds for the past months since the holidays and now you are planning on how you can...

Build that Butt in 15 Minutes

Who doesn't want a perkier butt these days? Sitting on your butt for hours is not really doing your glutes any good, not unless...

Are You Hooked on Exercising? Here are the Signs

We all know that exercising is imperative for optimum cardiovascular health as well as good physique. However, just like the old adage goes, too...

Tone Your Gut with Stability Ball

Toning your gut or midsection can be tough as you don't just work out the core but also the sides and back muscles too....

Workout with Weights Training

Getting fit and healthy is possible. It's just a matter of eating right and challenging your muscles to rev up your metabolism. When your...

Reasons Why You Should Try the Ancient Exercise Qigong

Are you on the hunt for a really gentle form of exercise? Then it's a good idea for you to try qigong. It's so...

Importance of Wearing Weightlifting Belts

Professional weightlifters tend to wear weightlifting belts to help them lift heavier loads. However, there is still an on-going debate as to wearing one...

Home Exercises to Do with Your Dog

Working out on your own can be a bit boring at times especially when you’re just exercising at home. But if you want to...

Banish Lower Abs Pooch with Core Exercises

You're probably envious of those individuals who have a  well-toned physique particularly those who flaunt a tight midsection especially when you look down and...

Why You Should Play Walking Football

Football is undeniably one of the most popular sports all over the planet. Are you aware that there's this so-called walking football? It's just...

Medicine Ball Exercises for Stronger Arms

Are your arms looking flabby and out of shape? Well, you can’t have that especially if you want to achieve a well-toned physique. Working...

Is It Okay to Feel Weak After Exercising?

Terrified of exercising because it leaves you feeling weak afterwards? Continue reading. Below you will learn some of the reasons why you feel exhausted...

Body Building: High Reps or Low Reps

In the field of health and fitness, many people consider working out in the gym as a way to burn fat, enhance their physique,...

Back Workout for the Guys

Most guys hit the gym to tone their physique. Not only do they want bigger arms and ripped abs, but they want to get...

Best Exercises to Burn Fat

Many people believe that being fit means having a lean, toned, or ripped body figure. While this may not be always true, many people...

Best HIIT Workout Based on Science

HIIT or high intensity interval training has gained ground in the fitness world as it is a workout program that pushes the muscles beyond...

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