You're probably envious of those individuals who have a  well-toned physique particularly those who flaunt a tight midsection especially when you look down and see that slight pooch below your abdomen. That pooch happens to the best of us,...
When it comes to our lower belly, we all feel a bit embarrassed with the extra pooch protruding from our midsection. Although there are no spot reduction workouts available when it comes to making your lower belly disappear, there...
Building muscles is one way to speed up your metabolism but if you think that you’ll only achieve this by going to the gym all the time, then you’re wrong. As a matter of fact, you can tone your...
Numerous health-related organizations recommend for you to take 10,000 steps daily for fitness and prevention of osteoporosis. To give you a clearer picture, you have to walk about 5 miles just to complete those highly recommended 10,000 steps every...
Parents tend to feel slightly panicked when their kids have a fever which is a common enough reaction as their children can become restless and feeling out of sorts. Although it is quite normal for children to have fever...
For the past several years, kale has been taking the limelight when it comes to vegetables with the most health benefits. While we all have been schooled regarding the many good things about this superfood, it’s great if we...
Our knees help carry the weight of our body when we are upright and we use them too as we bend, walk, run, and the like. With the amount of weight that they carry and the work that they...
The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also termed as chicken legs. It happens when the person focuses his routines on the upper...
Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since this part of your feet also supports your body when standing or doing various activities. Fortunately,...
One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on a regular basis and eating healthy foods seem like not enough to flatten the abdominal...
Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the neck. Also sometimes called neck hump or widow's hump, medical experts say that it can...
Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up gaining weight which poses a huge threat to our health. Health experts recommend that we...
We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we find ourselves in. Whatever the source of our stress is, what's important is that we...
Transforming fats to well-toned muscles doesn’t happen overnight. You need to work hard on it to see some serious changes. Most of us tend to sign up in a gym to show that you mean business when it comes...
We all want to have that wash board abs that we often see in weight lifters and body builders. Even actors who are conscious of their figures know full well that toning and firming their midsection is going to...
It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple of reasons: Long-hours of being seated in front of a computer  Leading a sedentary life Experts say that...
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