Thursday, December 13, 2018

Fitness

Get Muscular Legs with these Exercises

The legs are the least commonly trained body parts at the gym and it often results to an upper-lower body disproportion, which is also...

5 Ways to Build Ankle Strength

Regardless of whether you are a runner, an athlete, or just an average individual, strengthening your ankles can be a huge advantage especially since...

Perform This Simple Massage Morning and Night to Flatten Your Stomach

One of the primary insecurities of men and women alike is a bulging stomach due to excessive amounts of belly fat. Sometimes exercising on...

Easy Exercises for Eliminating That Neck or Buffalo Hump

Have you heard of a buffalo hump? Well, it's that really unattractive lump of fat situated at the base of the back of the...

Tips to Squeeze in 10 Minutes of Workout in Your Day

Staying fit and healthy is important for us to be able to function at 100%. Unfortunately, due to our busy schedule, we end up...

Old Japanese Technique to Combat Stress in 5 Minutes

We all suffer from stress from time to time. This can be because of our family, at work, or because of situations that we...

Best Abs Exercises to do While Standing

We all want to have that wash board abs that we often see in weight lifters and body builders. Even actors who are conscious...

3 Best Exercises for improving a Hunchback Posture

It's not unlikely for so many people to have a hunchback posture in this day and age, which can be blamed for a couple...

Reasons Why You Should Start Doing Flutter Kicks

Looking for a way to sculpt your abs without doing those crunches and leg lifts that leave you exhausted and also lightheaded? Then consider...

Exercises for Women Who Love Wearing Backless Tops

Backless tops are hard to pull off. You need to have a toned upper back as well as shoulders if you want to grab...

Why Working Out in the Morning is the Best

Working out should always be a part of your daily routine but with our busy schedule, it can be difficult to find time to...

Why Mopping the Floor is a Wonderful Workout

Wanting to workout but you're not in the mood to hit the gym? Then take the mop and bucket out of storage — getting...

Yoga Workouts in Bed

Most of us grab our phone the moment that we wake up then start reviewing our emails and social media accounts before we truly...

Rowing Machine Cardio – Good or Bad?

You're probably looking for a good cardio machine that you can use to build muscles and enhance your cardiovascular system but with all the...

Basic Wall Stretches for Tight Hips

We often spend our time sitting down that our hips feel tight at the end of the day. The problem with this is that...

Reasons Why Bowling is Good for Your Health

Are you on the hunt for an exercise that won't leave you sweating and panting? Then consider bowling. Even though it is obviously a...

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