Patients who have mood and mental health disorders often undergo inpatient treatment to help reduce the symptoms that they are feeling with the aid of medications. But recent studies show that there may be a different way to alleviating a patient’s...
Diets can have many challenges to them, but we often keep following them in the hopes that our ability to burn fats faster can improve. Keto diet is no exception to this, and yet many are still trying this one...
Our body goes into ketosis in order to convert fats into ketones to be the main source of energy. Several studies show that diets that are promoting ketosis can help those who want to lose weight because they are designed...
Are your arms a bit flabby to your eyes? Those loose muscles under your arms may be affecting your self-confidence to the point that you aren’t really keen on the idea of wearing sleeveless tops and dresses. But before you...
Chest congestion can cause chest pain, breathing difficulty and wheezing, all of which can leave you worried, fatigued and sleepless. More often than not, it is also accompanied by a cough, a telltale sign that your body is desperately trying...
Protein shakes are perfect for individuals who like to build more muscles and gain physical strength, as well as those who wish to shed off excess pounds by going on a high-protein diet. It's because of the many perks associated...
Bitter is a taste that not a lot of people are fond of. However, it's something that should leave you smiling from ear to ear most especially if you are a health-conscious individual or currently battling certain problems such as...
It's common knowledge that dieting or working out alone won't give you the figure of your wildest dreams. Time and again, fitness experts remind us that we need to eat healthily and exercise regularly in order to eliminate excess pounds...
While very strong, your knee joint can only be flexed in one direction. This makes it highly vulnerable to being forced out of place if it's twisted or hit while you are participating in sports, lifting heavy objects or engaging...
Mindfulness is the term used to refer to being constantly aware on what is happening in the present moment. By staying in the moment, you will be completely experiencing the now that is happening to you. Most people achieve mindfulness...
Collagen is a type of protein that is needed by our skin to retain its smooth and soft structure. When you were young, your body produces a lot of this protein hence you have that youthful glow. However, this can...
Most of us are trying to follow a healthy diet these days in the hopes that we can keep our weight down. Although some of us are quite committed to following a healthy diet, there are some of us who...
Most people avoid carbs when they are trying to lose weight because of diets that claim that carbohydrates are the likely culprit as to why our weight goes up. Unfortunately, zeroing on a single food group is not really healthy,...
Losing weight is still an issue around the world as more and more people are struggling with their weight gain. A large number of people today are already overweight hence many are turning to diet pills to help them speed...
You’ve probably noticed how Koreans managed to keep their weight down and their skin beautiful and naturally glowing. Most of us assume that they are using creams, lotions, and what not to give their skin that luminescent glow, but you...
Unnecessary gaining of weight, type 2 diabetes, tooth decay — we all know that these are the complications of a diet that's high in sugar. Sadly, there are so many other health dangers associated with consuming...
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