Fitness

Tips on How to Speed Up Post-Race Recovery

Joining marathons may be on your list of things to do this summer, and you may have already been training for them these past...

Top Exercises for People with Type 2 Diabetes

One of the most important steps that someone with type 2 diabetes has to take is to keep his or her blood sugar...

Why You Should Walk 10,000 Steps a Day

Digital pedometers are flying off the shelves lately, from cell phones, to fitness trackers, to smartwatches, as more and more people are starting to...

Exercises to Correct Your Posture

Maintaining good posture is not just about looking great, but it also teaches you proper balance, maintain flexibility, and retain strength in your body....

Ab Workout to Do at Your Desk

Are you having a hard time getting into your favorite dress? You’ve probably noticed that you have gained weight for some time now but...

Can You Do Lots of Push-Ups? Then You May Have Lowered...

Recently, a study published in the JAMA Network Open suggested that your risk of developing cardiovascular disease one day can be predicted by the...

Why Adding Dumbbells to Your Workout is Good for Your Health

We all want to have that toned physique as much as possible but spending money on pricey gym equipment may not be on everyone’s...

Exercises That You Should Avoid Doing

It's no secret that exercising on a regular basis is good for you. However, there are exercises that can actually do more harm...

Easy Stretches to Do Each Morning

Starting your morning on the right foot can make a difference to your entire day, and what better way to get this done is...

Muscle-Sculpting Moves to Transform Your Thighs

When it comes to toning our body, the legs are where many seem to hit a brick wall as they are not seeing...

At-Home Core Strengthening Workouts

When referring to the best workouts for your core, you shouldn’t be surprised to find that crunches are not included in the list, just...

Common Sleep Mistakes and How to Fix Them

Struggling with sleep is a problem that affects a lot of people. It can be that you are having a hard time falling asleep,...

A Guide to Walking for Weight Loss

Losing weight is always a challenge for us. Not only do we need to find time in our busy schedule to squeeze even at...

Setting Up a Home Gym – What You Need to Know

Most people go to the gym to work out, but having to stick with the same hustle and bustle in your local gym,...

How to Do Hydration and Exercise Correctly

Our bodies are made up of 60% water, and when we work out, we tend to lose more because we sweat a lot. This...

How to Awaken Your Hips When Sitting All Day with Yoga

Sitting all day long may be inevitable for those who have an office based job, and although it is admirable that many are doing...
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