Thursday, November 15, 2018

Fitness

How is Your Physical Health Connected to Your Mental Health?

You’ve probably wondered whether there is any connection between your physical health and your mental health and the other way around. Some of us...

Exercises for Anterior Pelvic Tilt

The anterior pelvic tilt refers to the pelvis, where the pubic bones and the hips are included, rotates or tilts forward. This is quite...

How Fitness Devices Can Achieve Your Fitness Goals

Ever since wearable fitness trackers were developed, a lot of people, especially those who are trying to improve their weight and their overall fitness...

Chair Yoga Poses and Their Benefits

Yoga has been around for decades and has been proven to be effective both physically and mental health benefits. Another type of yoga that...

5 Surprising Ways for You to Get More Energy

Are you struggling to get up from bed every morning? Do you find yourself dozing off while at work, especially in the afternoon? We...

Tips and Tricks on Slimming Down at Work

You’ve probably noticed that you have gained weight while you are at work, just like the countless individuals who have reported this scenario while...

Activities That Burn 1,000 Calories

If you want to lose weight effectively, you need to consume less calories and at the same time expend more calories — the deficit...

Flat Tummy Tips to Try Out

Don’t we all wish that we could have a flat tummy? When you look at yourself in the mirror, your eyes will probably be...

Should You Exercise If You Have Arthritis?

Arthritis can make your joints feel stiff and achy. It's exactly for this reason why exercising is the last thing that you want to...

Is There a Difference Between Exercise and Physical Activity?

We all know that exercising on a regular basis is something that can help keep excess pounds at bay. However, it offers so many...

What 30 Minutes of Walking Can Do for You

Have you ever considered walking as part of your morning routine? Did you even think of just walking instead of riding your car to...

Diet and Fitness for Men

Women aren't the only ones who are putting everything they got to keep their slim figure because guys too are willing to spend hours...

Tips on How to Get 6 Pack Abs

Building your 6-pack abs might be on top of your workout list but have you really achieved it as of now? No? Well, you...

Things That Cause You to Lose Precious Muscle Mass

Having muscles is important whether you want to gain or lose weight. Aside from building them via regular exercise, you should also supply your...

Benefits of Taking a Quick Walk After Dinner

What do you do right after having your dinner? Sit in front of the TV? Crawl into bed? If you want to be a...

Clear Signs That You Should Start Exercising

Wondering if you should start following in the footsteps of your fitness buff friends who make it a habit to spend a few minutes...

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