Exercises That Help Reduce Menopause Symptoms

A lot of women have a difficult time welcoming menopause into their lives. It’s for the fact that it only means that their reproductive days are gone once and for all. The presence of all kinds of unfavorable symptoms makes menopause a phase in their lives even harder to accept.

Hormone replacement therapy or HRT is something that can help deal with the many symptoms of menopause. Sadly, it’s not for everyone — those who are at risk of heart disease or breast cancer are not considered as good candidates for HRT.

The good news is that there are so many all-natural remedies for the various nagging symptoms of menopause, and they range anywhere from undergoing acupuncture to taking black cohosh. Then there are also certain exercises that can help in greatly alleviating hot flashes, night sweats, mood swings, insomnia and others.

Exercising on a regular basis can help in considerably reducing the symptoms of menopause as it can help relieve stress and anxiety — menopause symptoms can trigger stress and anxiety, and being stressed and anxious can in fact worsen the various menopause symptoms.

According to experts, exercising also possesses hormone-balancing properties by eliminating excess pounds and also reducing inflammation, both of which can further throw a woman’s hormone levels out of whack. When it comes to fending off menopause symptoms, restoring normal balance of hormones is everything.

Let’s now take a look at some of the exercises that can help reduce the many symptoms of menopause:

Doing Household Chores

Believe it or not, sweeping the floor, vacuuming the carpet, dusting off shelves and doing the dishes all count as exercise.

This is why keep the house sparkling clean is a wonderful idea for women who are being bugged by all kinds of menopause symptoms.


Tending a garden is good for battling the many symptoms of menopause due to a couple of ways.

First, it is an excellent form of exercise that reduces stress and anxiety, and also unnecessary weight gain and inflammation. Second, it allows women to obtain vitamin D for the sun, a nutrient necessary for getting the mood lifted.


There is really no need for menopausal women to get expensive gym subscriptions just for them to be able to have their regular dose of menopause symptom-reducing exercise.

Something simple such as taking a walk for at least 20 minutes is usually more than enough to help them get sufficient amounts of cardiovascular exercise. By the way, walking is also good for battling osteoporosis — women are at high risk of winding up with this bone disease after menopause.


Fitness experts recommend going for exercises that are exciting. Nothing can be more fun and engaging than dancing.

These days, there are all kinds of dancing classes available for women who wish to take their dancing seriously by learning from the pros and learning with like-minded individuals, too.


Menopausal women who are not really fond of winding up panting and sweating may consider doing yoga on a regular basis. This combination of exercising and meditating can allow them to get in shape and at the same time attain much-needed relief from the many symptoms of menopause.

Doing yoga regularly works very well due to the fact that it is very good for alleviating both stress and anxiety.

Got some female family members and friends who are going through menopause and are constantly complaining about the pesky symptoms that tend to come with it? Then make sure that you share this article on your various social media sites so that they may be able to give the above-mentioned exercises for reducing menopause symptoms a try.

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