There is nothing wrong with feeling a bit anxious when you are about to do a presentation at work, or talking to your professor at school, but if you find yourself feeling anxious about something that you are not really aware of, it may be that there are some habits of yours that may contribute to your jittery feeling.
Anxiety disorders affect millions of people in the United States alone, and although there are cases where medications are given to patients, it is possible that there are everyday triggers which may cause your anxiety levels to go up. Here are a few that you should take note of.
Receiving breaking news alerts regularly
There is nothing wrong with reading news articles from time to time but having your phone beep every time there is a breaking news and for sure you’ll be feeling a tad anxious whenever you hear your phone rings. The problem with the breaking news is that they tend to contain stories that are focused on violence, death, and such which can affect us without us realizing it. It would be better if you snooze the alert and just read them once or twice a day.
Staying cooped up indoors
Most of rarely go out these days, what with riding our car to our office then back to your home, and so on. The problem with this habit of ours is that we are missing sunlight which is the one that promotes vitamin D in our system. When you become deficient in vitamin D, it may cause your serotonin levels to go down which can trigger anxiety attacks.
There are certain medications that make you feel anxious because of the ingredients that they contain. Among the ingredients that may cause that anxious feeling in you include doxylamine succinate, dextromethorphan, and acetaminophen just to name a few.
There is no denying that social media has become part of our lives lately and it seems that we often scroll through our feed the moment that we wake up. However, therapists have noticed that there is an increase in the number of patients who have anxiety disorders because of their constant use of social media. The usual comparison and the internal judging that people do when they see others living a better life creates that anxiety in them. Although it is hard to avoid using social media, it might be better to limit your browsing time as much as possible.
Doctors and nutritionists are promoting a healthy diet and with good reason. Not only will you be getting the nutrients that you need, but you are also keeping your mood and your hormones balanced too. For example, if your diet is missing out on beef, leafy greens, nuts, and the like, you may be setting yourself up for anxiety disorders because you are starting to become deficient in vitamins and minerals. Even if you are going on a diet, it doesn’t mean that you have to eliminate certain food groups in your meals. You just need to learn how to balance everything.
Lack of sleep
There are days when we are sleeping just a few hours, but when this goes on for several days, it may affect us physically and mentally. Keep in mind that sleep is necessary for our body to repair itself. Not handling stress and just pushing yourself to continue is not going to help your anxiety levels at all. The best approach here is to get enough sleep to help your body recuperate.