Whether you are delivering an important speech about climate change in front of a large audience or having your very first date with your long-time crush, having confidence can definitely make a world of difference. Fortunately, there is aromatherapy that you can count on whenever there is a need for you to rise to the occasion.
Can fragrances really help increase your confidence? Certainly, say experts! Numerous scientific studies have shown that certain scents can actually have an impact on a person’s frame of mind.
Uncapping a bottle of confidence-boosting essential oil and taking a quick whiff of it is usually all that you need to do in order to save you from doubting yourself. And which essential oil can you always stash in your purse or pocket to make sure that you can do all sorts of things with flying colors? Here are some of the best for such task:
Lavender Essential Oil
In the world of aromatherapy, lavender essential oil is well-known for its ability to calm both the body and mind. It’s due to its relaxing properties why it is something that can help you attain confidence. With your racing thoughts out of the picture, you will find it easier to carry out anything that you need to do with much assurance.
Because of its body and mind calming properties, lavender oil is beneficial for people who have anxiety disorder, too. This essential oil is also superb for encouraging a good night’s sleep.
Rosemary Essential Oil
Thanks to its ability to enhance one’s memory, rosemary essential oil can definitely help give you the confidence that you need to perform a task with flying colors. Especially if you have to memorize a lot of details that you have to mention while speaking in front of people, this essential oil can lend a helping hand.
By the way, you may also add a few drops of rosemary essential oil to your favorite shampoo and/or conditioner, as well as body lotion. Not only will it help you look more beautiful, but also feel more confident.
Ylang Ylang Essential Oil
Wondering why ylang ylang essential oil is a spa staple? Well, that’s because it is very good at promoting relaxation, which is much sought after by many in this very stressful day and age. By allowing you to attain utmost calmness, ylang ylang essential oil can help in increasing your confidence, enabling you to accomplish lots of things.
So many perfume makers rely on ylang ylang essential oil to make some of the most phenomenal fragrances out there. When you use this oil, you will also become attractive to others smell-wise.
Chamomile Essential Oil
Other than for making you feel more confident, chamomile essential oil may also be employed for dealing with an assortment of issues that may strike when you feel unsure and nervous. Some of them include increased blood pressure, hand tremors, and even digestive problems like stomachache, nausea, vomiting and excess gas.
You may also rely on chamomile essential oil each time you want to lift your mood. Based on scientific investigations, this essential oil is capable of easing mild cases of depression.
Bergamot Essential Oil
Commonly used for managing anger, taking a whiff of bergamot essential oil can definitely calm your nerves. As a result, you will find it easier to get rid of terrifying thoughts that can keep you from having the confidence you need. Taking deep breaths with the fragrance of bergamot essential oil in the air can certainly help a lot.
This essential oil may also be employed for the treatment of various skin issues like psoriasis and eczema, thus helping to make you look and feel nice, which is key to increasing your confidence.